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Sat 2nd Sep 2023 at 10:36am by ferret

Bike > General
  • Time
    3:52:51
  • Miles
    21.06
  • Mph
    5.4
  • FBI
    38.62
  • Cals
    486
  • BPM
    69
  • %MHR
    47
  • B/mi
    764
  • Asc(m)
    449
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 40:32(8:06/mi) 71/100bpm [576b/mi] 95cal
2) 5mi - 37:05(7:25/mi) 82/106bpm [608b/mi] 109cal
3) 5mi - 1:50:53(22:11/mi) 64/105bpm [1419b/mi] 186cal
4) 5mi - 30:43(6:09/mi) 70/103bpm [430b/mi] 63cal
5) 1.06mi - 13:38(12:55/mi) 75/99bpm [969b/mi] 33cal
40:32 37:05 1:50:53 30:43 13:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:42 8:42 6.90 64 49-79 556 16/27
2.00 16:15 7:33 7.94 60 49-77 453 21/18
3.00 23:08 6:54 8.71 75 62-94 517 47/30
4.00 31:33 8:24 7.14 80 68-99 673 51/22
5.00 40:31 8:58 6.69 74 55-93 664 81/4
6.00 51:15 10:44 5.59 89 73-105 956 22/86
7.00 1:01:10 9:55 6.05 84 61-99 833 38/36
8.00 1:05:25 4:15 14.12 67 61-78 285 7/2
9.00 1:11:39 6:14 9.61 78 61-100 487 1/2
10.00 1:17:35 5:56 10.12 78 64-94 463 13/2
11.00 2:13:09 55:34 +6 1.08 60 47-84 3334 13/9
12.00 2:46:23 33:15 1.80 60 47-97 1995 6/13
13.00 2:51:51 5:28 10.98 70 50-99 383 0/0
14.00 2:59:48 7:57 7.55 86 59-99 684 1/6
15.00 3:08:32 8:44 6.87 83 62-105 725 31/28
16.00 3:12:29 3:57 15.21 62 54-70 245 56/15
17.00 3:18:37 6:08 9.79 72 55-98 441 27/77
18.00 3:25:26 6:49 8.80 69 52-97 470 22/66
19.00 3:31:54 6:29 9.26 71 51-103 460 32/42
20.00 3:39:17 7:23 8.13 70 61-78 517 17/21
21.00 3:52:19 13:01 4.61 75 61-98 977 38/12
21.05 3:52:56 37 5.28 70 57-83 795 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    118 4.3% 5.2
    70 2.8% 6.4
    20 1.6% 7.0
    17 2.6% 7.3
    16 4.5% 5.2
    16 3.8% 1.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:06 More
    200m 16 2:08 More
    400m 33 2:14 More
    800m 1:21 2:42 More
    1km 1:55 3:05 More
    Mile 3:37 3:37 More
    5k 16:37 5:21 More
    5 miles 29:25 5:53 More
    10k 38:58 6:16 More
    10 miles 1:15:17 7:32 More
    Half 2:36:21 11:56 More
    20 miles 3:40:21 11:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:45:44 10:34
    20km 2:13:07 10:43
    15 miles 2:42:30 10:50
    20 miles 3:40:27 11:01
    40km 4:37:33 11:10
    25 miles 4:39:16 11:10
    42km 4:52:17 11:12
    50 miles 9:42:16 11:39
    56 miles 10:56:35 11:43
    100 miles 20:13:59 12:08
    112 miles 22:48:56 12:13
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