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Sat 2nd Sep 2023 at 11:32am by Trickytrixter

Run > Treadmill
  • Time
    50:29
  • Miles
    6.47
  • Min/mi
    7:48
  • Pacing
    75.3%
  • WAVA
    55.85
  • Stride(cm)
    127
  • Cals
    590
  • Cadence
    163
  • BPM
    130
  • %MHR
    69.1
  • B/mi
    1013
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:38(7:38/mi) 112/123bpm [856b/mi] 72cal
2) 1mi - 7:36(7:36/mi) 124/130bpm [943b/mi] 85cal
3) 1mi - 7:39(7:39/mi) 130/134bpm [994b/mi] 90cal
4) 1mi - 8:46(8:46/mi) 127/137bpm [1113b/mi] 94cal
5) 1mi - 7:38(7:38/mi) 137/146bpm [1046b/mi] 96cal
6) 1mi - 7:37(7:37/mi) 142/147bpm [1082b/mi] 103cal
7) 0.47mi - 3:34(7:34/mi) 144/148bpm [1090b/mi] 50cal
7:38 7:36 7:39 8:46 7:38 7:37 3:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 97 47-114 787 167 134-180
0.50 3:53 1:51 7:26 115 114-116 855 167 166-170
0.75 5:45 1:52 7:29 116 112-119 868 165 160-168
1.00 7:38 1:53 7:31 121 116-123 910 165 162-168
1.25 9:31 1:53 7:33 123 119-127 929 164 162-166
1.50 11:25 1:54 7:35 126 123-130 955 163 162-168
1.75 13:20 1:54 7:38 125 122-126 954 162 160-164
2.00 15:14 1:55 7:39 123 118-127 940 162 160-164
2.25 17:09 1:55 7:39 125 119-128 957 162 160-166
2.50 19:04 1:55 7:41 129 127-132 991 162 160-164
2.75 20:58 1:54 7:35 131 129-134 994 163 160-166
3.00 22:53 1:55 7:41 134 131-134 1029 162 160-164
3.25 25:58 3:05 12:19 114 88-134 1403 152 86-170
3.50 27:51 1:53 7:34 133 131-136 1006 163 160-166
3.75 29:45 1:53 7:34 135 130-137 1020 164 160-166
4.00 31:39 1:54 7:38 136 132-137 1037 162 160-166
4.25 33:34 1:55 7:41 134 131-137 1029 162 160-164
4.50 35:29 1:54 7:38 134 129-137 1022 162 160-168
4.75 37:23 1:54 7:36 139 135-142 1057 163 160-166
5.00 39:17 1:54 7:37 143 140-146 1090 163 160-164
5.25 41:11 1:54 7:37 143 141-146 1089 162 160-164
5.50 43:05 1:54 7:36 143 139-147 1086 163 160-166
5.75 45:00 1:55 7:39 142 140-143 1087 162 160-164
6.00 46:54 1:54 7:36 142 139-145 1078 163 160-166
6.25 48:48 1:54 7:37 145 143-148 1104 163 160-164
6.47 50:29 1:41 7:33 144 138-146 1088 163 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 163 6.5 49:08 7:36
    Walk 1.1 107 0 32 1:05:01
    Still 1.6 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.77% More
    800m 3:40 7:22 47.45% More
    1km 4:36 7:24 49.87% More
    Mile 7:27 7:27 53.23% More
    5k 23:37 7:36 56.46% More
    5 miles 39:06 7:49 55.44% More
    10k 48:20 7:47 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 56.74
    5km 23:12 7:28 57.46
    5M 38:25 7:41 56.42
    10km 48:22 7:47 55.89
    10M 1:20:06 8:01 55.23
    Half 1:46:38 8:08 54.66
    20M 2:46:59 8:21 54.44
    Mara 3:42:20 8:29 54.55
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