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Sat 2nd Sep 2023 at 11:50am by NordRunner

Run > Trail Run
  • Time
    1:20:10
  • Miles
    5.06
  • Min/mi
    15:51
  • Pacing
    59.5%
  • WAVA
    34.65
  • Stride(cm)
    66
  • Cals
    476
  • Cadence
    153
  • BPM
    129
  • %MHR
    69.3
  • B/mi
    2041
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.61km - 13:39(8:29/km) 133/149bpm [1128b/km] 100cal
2) 1.61km - 15:25(9:35/km) 136/148bpm [1303b/km] 102cal
3) 1.61km - 19:34(12:10/km) 127/144bpm [1544b/km] 98cal
4) 1.61km - 18:00(11:11/km) 124/139bpm [1387b/km] 88cal
5) 1.52km - 12:21(8:09/km) 130/140bpm [1060b/km] 80cal
6) 0.18km - 1:10(6:23/km) 131/132bpm [836b/km] 8cal
13:39 15:25 19:34 18:00 12:21 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:39 13:39 13:39 132 93-149 1801 158 0-198 43/16
2.00 29:03 15:25 15:25 136 121-147 2098 152 0-202 47/26
3.00 51:09 22:05 +1 22:06 126 102-144 2784 133 0-200 46/60
4.00 1:09:08 17:59 18:00 123 107-138 2214 136 0-200 38/25
4.94 1:21:56 12:48 +1 13:36 129 72-139 1755 170 0-202 35/65
5.05 1:23:07 1:11 +1 10:25 131 129-132 1365 199 176-202 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.6% 18:58
    23 9.3% 17:20
    21 4.9% 13:45
    14 8.5% 24:30
    13 3.7% 14:31
    12 3.0% 14:55

  • Cadence Distribution

    153 avge / 202 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 189 3.6 45:25 12:43
    Walk 44.2 114 1.5 36:44 24:47
    Still 1.2 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 37.09% More
    800m 5:19 10:41 41.63% More
    1km 6:56 11:09 42.22% More
    Mile 13:13 13:13 38.77% More
    5k 53:11 17:07 31.49% More
    5 miles 1:22:19 16:28 33.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:22 14:22 35.68
    5km 47:47 15:23 35.04
    5M 1:19:10 15:50 34.67
    10km 1:39:41 16:03 34.46
    10M 2:45:06 16:31 34.28
    Half 3:39:51 16:47 34.05
    20M 5:44:21 17:13 34.13
    Mara 7:38:32 17:30 34.35

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