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Sat 2nd Sep 2023 at 10:38am by doopy

Run > Hill Work
  • Time
    46:53
  • Miles
    4.67
  • Min/mi
    10:02
  • WAVA
    62.75
  • Stride(cm)
    96
  • Cals
    407
  • Cadence
    166
  • Asc(m)
    174
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 88cal 5.93/6.7mph
2) 1mi - 9:43(9:43/mi) 87cal 6.18/6.93mph
3) 1mi - 9:53(9:53/mi) 88cal 6.07/7.58mph
4) 1mi - 10:11(10:11/mi) 86cal 5.89/7.31mph
5) 0.67mi - 6:59(10:22/mi) 58cal 5.79/7.56mph
10:07 9:43 9:53 10:11 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 166 164-170 3/0
0.25 2:36 1:13 9:44 166 164-170 4/12
0.38 3:48 1:12 9:33 168 166-168 0/24
0.50 5:12 1:24 11:13 166 160-172 1/6
0.63 6:21 1:09 9:13 169 166-170 9/3
0.75 7:45 1:23 11:08 166 164-168 4/5
0.88 9:01 1:16 10:11 166 164-168 5/12
1.00 10:07 1:06 8:49 167 164-168 0/19
1.13 11:16 1:09 9:13 167 166-170 2/9
1.25 12:20 1:04 8:34 165 164-168 0/21
1.38 13:28 1:08 9:01 165 164-168 4/7
1.50 14:35 1:07 8:55 165 164-168 0/9
1.63 22:33 7:58 +6:46 1:03:44 168 162-178 13/0
1.75 24:05 1:32 12:15 165 162-166 13/4
1.88 25:29 1:24 11:12 161 158-164 3/3
2.00 26:37 1:08 9:05 166 166-168 0/16
2.13 27:41 1:04 8:35 165 164-168 7/6
2.25 32:31 4:49 +3:40 38:35 169 164-178 3/2
2.38 34:03 1:32 12:17 165 160-168 16/0
2.50 35:20 1:18 10:22 164 162-166 5/1
2.63 36:33 1:12 9:38 168 162-174 1/13
2.75 37:36 1:03 8:28 169 164-172 7/9
2.88 42:50 5:14 +4:08 41:53 169 166-176 2/9
3.00 44:19 1:29 11:50 168 162-178 3/3
3.13 45:38 1:18 10:28 164 162-166 14/0
3.25 47:00 1:22 10:59 166 162-170 12/11
3.38 48:03 1:03 8:28 170 168-172 0/16
3.50 49:06 1:03 8:24 169 168-172 3/8
3.63 54:31 5:24 +4:20 43:13 170 166-180 4/0
3.75 56:17 1:46 14:08 154 124-168 21/0
3.88 57:43 1:26 11:30 164 162-166 19/0
4.00 58:48 1:05 8:41 170 166-176 0/27
4.13 59:50 1:02 8:16 174 172-176 1/10
4.25 1:09:57 10:07 +9:25 1:20:56 170 166-174 13/3
4.38 1:11:46 1:49 14:30 166 162-168 1/18
4.50 1:13:17 1:31 12:12 165 162-170 20/0
4.63 1:14:40 1:23 11:01 164 162-166 10/4
4.67 1:16:27 1:47 +1:15 37:46 164 164-164 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 9.9% 11:39
    33 8.4% 11:03
    32 9.2% 11:49
    25 9.3% 10:35
    23 4.6% 10:49
    13 9.1% 1:53:50

  • Cadence Distribution

    166 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.4 166 4.7 43:01 13:35
    Walk 13.7 121 0 13:15 11:11:26
    Still 0.0 - - 1 -
    Pause 20.9 - - 20:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 54.63% More
    800m 4:21 8:44 61.84% More
    1km 5:30 8:51 62.64% More
    Mile 9:21 9:21 59.86% More
    5k 45:02 14:30 43.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 61.10
    5km 30:27 9:48 63.97
    5M 50:24 10:05 62.54
    10km 1:03:26 10:13 61.86
    10M 1:44:58 10:30 62.04
    Half 2:19:42 10:40 61.92
    20M 3:38:38 10:56 61.08
    Mara 4:50:58 11:06 60.21
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