Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2023 at 10:06am by CornishEva

Run > General
  • Time
    52:58
  • Miles
    5.22
  • Min/mi
    10:09
  • Pacing
    71%
  • WAVA
    48.22
  • Stride(cm)
    91
  • Cals
    481
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1589
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:15(10:15/mi) 137/153bpm [1405b/mi] 83cal 5.85/6.64mph
2) 1mi - 10:27(10:27/mi) 158/180bpm [1652b/mi] 98cal 5.74/6.55mph
3) 1mi - 10:07(10:07/mi) 153/167bpm [1548b/mi] 87cal 5.93/7.03mph
4) 1mi - 10:08(10:08/mi) 162/173bpm [1641b/mi] 94cal 5.92/6.59mph
5) 1mi - 10:07(10:07/mi) 168/179bpm [1699b/mi] 99cal 5.93/6.8mph
6) 0.22mi - 1:55(8:41/mi) 178/186bpm [1545b/mi] 20cal 6.91/7.89mph
10:15 10:27 10:07 10:08 10:07 1:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 123 87-137 1338 168 108-176 1/10
0.50 5:33 2:49 +16 11:18 136 126-142 1536 169 80-176 3/8
0.75 8:04 2:32 10:07 141 135-147 1425 171 164-176 10/5
1.00 10:51 2:47 +21 11:08 148 141-153 1647 173 166-180 5/12
1.25 13:43 2:52 +16 11:28 149 141-157 1708 173 166-180 3/12
1.50 16:18 2:35 10:19 152 143-159 1569 171 166-176 4/7
1.75 18:51 2:33 10:13 162 157-169 1656 171 166-174 9/3
2.00 21:33 2:42 10:46 170 161-180 1831 173 166-180 11/2
2.25 24:09 2:36 10:24 163 155-167 1696 170 164-176 0/16
2.50 28:40 4:31 +1:56 18:03 150 133-165 2708 174 170-178 11/3
2.75 31:40 3:00 +31 12:01 148 140-156 1779 177 174-180 14/4
3.00 34:32 2:52 +24 11:28 150 146-156 1719 177 170-180 1/12
3.25 37:02 2:30 10:00 160 155-164 1599 177 174-184 6/9
3.50 39:47 2:45 +15 11:02 165 158-171 1820 178 174-184 5/7
3.75 42:40 2:53 +23 11:32 163 154-171 1879 176 128-184 7/7
4.00 45:29 2:48 +11 11:13 162 156-172 1817 177 172-182 4/10
4.25 47:50 2:21 9:25 164 159-168 1545 175 166-178 3/12
4.50 50:48 2:58 +23 11:52 168 158-179 1995 176 168-188 8/4
4.75 54:16 3:28 +53 13:54 172 165-179 2390 176 114-184 10/3
5.00 57:06 2:50 +16 11:18 169 162-177 1911 180 170-188 7/5
5.22 59:35 2:29 +34 11:18 179 173-186 2021 179 170-186 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 10:42

  • Cadence Distribution

    174 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 174 5.2 52:40 11:10
    Walk 2.1 107 0 1:22 3:17:34
    Still 0.0 - - 1 -
    Pause 8.5 - - 5:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 39.23% More
    800m 4:48 9:39 41.56% More
    1km 6:20 10:12 40.93% More
    Mile 10:21 10:21 42.56% More
    5k 35:05 11:18 42.77% More
    5 miles 56:52 11:22 42.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.96
    5km 30:34 9:50 49.10
    5M 50:36 10:07 48.30
    10km 1:03:43 10:15 47.88
    10M 1:45:30 10:33 47.56
    Half 2:20:28 10:43 47.20
    20M 3:39:58 11:00 46.99
    Mara 4:52:52 11:11 46.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here