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Sat 2nd Sep 2023 at 10:37am by forest plodder

Walk > General
  • Time
    25:36
  • Miles
    1.33
  • Min/mi
    19:15
  • Stride(cm)
    70
  • Cals
    107
  • Cadence
    119
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1647
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:18(19:47/mi) 82/100bpm [1623b/mi] 48cal 50/85rpm 3.03/4.15mph
2) 0.62mi - 11:05(17:50/mi) 89/114bpm [1588b/mi] 51cal 54/121rpm 3.36/6.12mph
3) 0.09mi - 2:13(25:00/mi) 86/93bpm [2151b/mi] 8cal 32/62rpm 2.4/3.15mph
12:18 11:05 2:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:24 92 83-96 2152 102 96-108 4/2
0.13 2:46 1:19 20:58 80 76-94 1677 112 108-118 0/0
0.19 4:05 1:19 20:58 79 76-85 1657 115 110-118 0/1
0.25 5:17 1:12 19:20 75 67-82 1450 114 108-120 0/6
0.31 6:28 1:11 18:52 79 73-86 1491 116 106-124 1/0
0.38 7:45 1:16 20:22 82 76-89 1670 118 114-126 1/0
0.44 9:00 1:16 20:09 80 74-83 1612 118 112-122 0/0
0.50 10:15 1:14 19:52 82 78-87 1629 115 96-120 0/2
0.56 11:21 1:06 17:40 77 71-84 1360 124 116-170 0/1
0.63 12:21 1:00 15:57 90 79-98 1435 139 124-170 0/0
0.69 13:28 1:07 17:54 87 84-92 1558 120 116-124 0/0
0.75 14:29 1:01 16:17 94 87-98 1531 123 116-132 0/1
0.81 15:31 1:02 16:31 88 85-90 1454 121 120-124 1/1
0.88 16:40 1:09 18:23 89 86-92 1636 121 118-124 0/0
0.94 17:39 59 15:48 88 86-91 1390 125 116-160 0/1
1.00 18:47 1:08 18:07 82 78-86 1486 122 120-124 1/0
1.06 19:54 1:07 17:54 86 79-92 1540 119 114-124 0/1
1.13 21:10 1:16 20:10 91 86-95 1836 122 118-124 0/0
1.19 22:19 1:09 18:20 102 93-114 1870 123 118-130 1/0
1.25 23:37 1:18 20:51 89 83-95 1855 119 114-122 1/0
1.31 24:49 1:12 19:16 87 82-93 1676 119 112-124 2/0
1.33 25:36 47 41:32 88 85-91 3655 116 112-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 114 max Delete HR Trace

  • Cadence Distribution

    119 avge / 170 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:25 16:56 More
    1km 10:44 17:16 More
    Mile 18:10 18:10 More
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