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Sat 2nd Sep 2023 at 9:37am by Darren3188

Run > Easy
  • Time
    1:00:27
  • Miles
    5.62
  • Min/mi
    10:45
  • Pacing
    88.7%
  • WAVA
    44.03
  • Stride(cm)
    84
  • Cals
    636
  • Cadence
    177
  • BPM
    135
  • %MHR
    71.7
  • B/mi
    1451
  • Asc(m)
    293
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 121/131bpm [785b/km] 65cal
2) 1km - 6:43(6:43/km) 133/142bpm [894b/km] 69cal
3) 1km - 6:36(6:36/km) 139/158bpm [917b/km] 74cal
4) 1km - 6:37(6:37/km) 133/145bpm [879b/km] 68cal
5) 1km - 6:44(6:44/km) 144/163bpm [969b/km] 75cal
6) 1km - 6:42(6:42/km) 131/143bpm [879b/km] 65cal
7) 1km - 6:49(6:49/km) 145/155bpm [988b/km] 75cal
8) 1km - 6:44(6:44/km) 134/142bpm [903b/km] 72cal
9) 1km - 6:45(6:45/km) 135/139bpm [910b/km] 70cal
10) 0.05km - 18(6:34/km) 135/136bpm [887b/km] 3cal
6:29 6:43 6:36 6:37 6:44 6:42 6:49 6:44 6:45 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 115 86-130 1120 174 110-184 6/14
0.50 5:11 2:45 11:01 121 119-125 1333 179 176-182 19/23
0.75 7:51 2:39 10:38 130 125-139 1382 177 174-180 19/20
1.00 10:34 2:43 10:51 132 125-140 1433 175 172-178 11/15
1.25 13:17 2:44 10:55 133 119-142 1452 175 168-178 27/18
1.50 16:05 2:47 11:09 149 135-158 1662 174 166-180 19/15
1.75 18:35 2:31 10:02 131 122-138 1315 179 176-184 10/12
2.00 21:16 2:41 10:43 129 127-132 1382 179 176-184 10/20
2.25 23:54 2:38 10:33 134 127-142 1414 179 174-184 13/17
2.50 26:36 2:42 10:48 134 124-145 1447 178 176-180 11/9
2.75 29:25 2:48 11:13 144 130-162 1615 176 162-180 24/5
3.00 32:08 2:43 10:52 149 128-162 1620 177 168-178 14/16
3.25 35:23 3:16 +46 13:03 131 120-141 1709 180 150-186 7/12
3.50 38:05 2:42 10:47 129 122-135 1391 179 176-184 7/16
3.75 40:55 2:50 11:20 137 132-148 1552 177 174-182 11/25
4.00 43:45 2:50 11:20 152 149-155 1723 178 174-182 18/2
4.25 46:25 2:40 10:40 143 130-149 1526 180 176-184 27/10
4.50 49:00 2:35 10:19 130 124-140 1341 180 176-184 8/20
4.75 51:46 2:46 11:05 135 124-142 1496 177 174-184 15/24
5.00 54:31 2:45 10:59 134 132-142 1472 178 176-184 17/13
5.25 57:13 2:43 10:51 135 131-138 1464 178 174-180 12/9
5.50 59:58 2:44 10:58 136 131-139 1491 178 174-182 12/14
5.62 1:01:14 1:16 10:32 134 132-137 1411 179 176-184 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 16.5% 11:21
    24 6.4% 11:27
    23 12.4% 11:11
    20 9.5% 11:25
    17 13.2% 12:15
    13 11.6% 11:24

  • Cadence Distribution

    177 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 5.6 1:00:24 10:54
    Walk 0.1 110 0 4 13:29
    Pause 1.2 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 34.12% More
    800m 5:08 10:19 37.48% More
    1km 6:25 10:20 39.34% More
    Mile 10:26 10:26 41.62% More
    5k 33:08 10:40 43.74% More
    5 miles 54:30 10:54 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.89
    5km 30:51 9:56 46.97
    5M 52:57 10:35 44.58
    10km 1:07:45 10:54 43.48
    10M 1:56:14 11:37 41.59
    Half 2:37:53 12:03 40.40
    20M 4:15:10 12:46 39.07
    Mara 5:46:38 13:14 38.43
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