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Sat 2nd Sep 2023 at 9:37am by Darren3188

Run > Easy

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Time
1:00:27
Miles
5.62
Min/mi
10:45
Pacing
88.7%
WAVA
44.03
Stride(cm)
84
Cals
636
Cadence
177
BPM
135
%MHR
71.7
B/mi
1451
Asc(m)
293
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 121/131bpm [785b/km] 65cal
2) 1km - 6:43(6:43/km) 133/142bpm [894b/km] 69cal
3) 1km - 6:36(6:36/km) 139/158bpm [917b/km] 74cal
4) 1km - 6:37(6:37/km) 133/145bpm [879b/km] 68cal
5) 1km - 6:44(6:44/km) 144/163bpm [969b/km] 75cal
6) 1km - 6:42(6:42/km) 131/143bpm [879b/km] 65cal
7) 1km - 6:49(6:49/km) 145/155bpm [988b/km] 75cal
8) 1km - 6:44(6:44/km) 134/142bpm [903b/km] 72cal
9) 1km - 6:45(6:45/km) 135/139bpm [910b/km] 70cal
10) 0.05km - 18(6:34/km) 135/136bpm [887b/km] 3cal

6:29 6:43 6:36 6:37 6:44 6:42 6:49 6:44 6:45 18

Pace

18%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	115 86-130	1120	174 110-184	6/14
0.50	5:11	2:45	11:01	121 119-125	1333	179 176-182	19/23
0.75	7:51	2:39	10:38	130 125-139	1382	177 174-180	19/20
1.00	10:34	2:43	10:51	132 125-140	1433	175 172-178	11/15
1.25	13:17	2:44	10:55	133 119-142	1452	175 168-178	27/18
1.50	16:05	2:47	11:09	149 135-158	1662	174 166-180	19/15
1.75	18:35	2:31	10:02	131 122-138	1315	179 176-184	10/12
2.00	21:16	2:41	10:43	129 127-132	1382	179 176-184	10/20
2.25	23:54	2:38	10:33	134 127-142	1414	179 174-184	13/17
2.50	26:36	2:42	10:48	134 124-145	1447	178 176-180	11/9
2.75	29:25	2:48	11:13	144 130-162	1615	176 162-180	24/5
3.00	32:08	2:43	10:52	149 128-162	1620	177 168-178	14/16
3.25	35:23	3:16 +46	13:03	131 120-141	1709	180 150-186	7/12
3.50	38:05	2:42	10:47	129 122-135	1391	179 176-184	7/16
3.75	40:55	2:50	11:20	137 132-148	1552	177 174-182	11/25
4.00	43:45	2:50	11:20	152 149-155	1723	178 174-182	18/2
4.25	46:25	2:40	10:40	143 130-149	1526	180 176-184	27/10
4.50	49:00	2:35	10:19	130 124-140	1341	180 176-184	8/20
4.75	51:46	2:46	11:05	135 124-142	1496	177 174-184	15/24
5.00	54:31	2:45	10:59	134 132-142	1472	178 176-184	17/13
5.25	57:13	2:43	10:51	135 131-138	1464	178 174-180	12/9
5.50	59:58	2:44	10:58	136 131-139	1491	178 174-182	12/14
5.62	1:01:14	1:16	10:32	134 132-137	1411	179 176-184	3/8

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 45m, Flat prediction 59:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.5%	11:21
24 6.4%	11:27
23 12.4%	11:11
20 9.5%	11:25
17 13.2%	12:15
13 11.6%	11:24
See your biggest climbs

Cadence

177 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	5.6	1:00:24	10:54
Walk	0.1	110	0	4	13:29
Pause	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.12%	More
800m	5:08	10:19	37.48%	More
1km	6:25	10:20	39.34%	More
Mile	10:26	10:26	41.62%	More
5k	33:08	10:40	43.74%	More
5 miles	54:30	10:54	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.89
5km	30:51	9:56	46.97
5M	52:57	10:35	44.58
10km	1:07:45	10:54	43.48
10M	1:56:14	11:37	41.59
Half	2:37:53	12:03	40.40
20M	4:15:10	12:46	39.07
Mara	5:46:38	13:14	38.43

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