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Sat 2nd Sep 2023 at 8:41am by lenglish

Run > General
  • Time
    1:14:44
  • Miles
    2.45
  • Min/mi
    30:30
  • WAVA
    15.42
  • Stride(cm)
    33
  • Cals
    568
  • Cadence
    157
  • BPM
    132
  • %MHR
    68.9
  • B/mi
    4036
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:47(11:47/mi) 126/149bpm [1485b/mi] 101cal
2) 1mi - 40:53(40:53/mi) 136/179bpm [5560b/mi] 339cal
3) 0.45mi - 22:03(49:06/mi) 130/175bpm [6383b/mi] 128cal
11:47 40:53 22:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:58 96 83-110 1340 133 86-176 4/28
0.25 3:11 1:26 11:29 115 110-132 1321 174 90-188 2/19
0.38 4:33 1:22 10:59 126 120-134 1384 175 172-180 16/6
0.50 5:53 1:20 10:42 122 119-127 1305 168 86-188 12/5
0.63 7:10 1:17 10:14 121 115-128 1238 167 88-182 5/4
0.75 8:44 1:34 12:28 137 128-146 1709 177 174-180 8/5
0.88 10:14 1:30 12:02 147 144-148 1768 175 170-180 9/7
1.00 11:39 1:25 11:23 142 134-148 1616 177 170-180 9/6
1.13 17:52 6:13 +4:46 49:41 149 87-156 7402 175 96-180 3/4
1.25 26:36 8:44 1:09:49 112 82-136 7820 127 30-212 6/6
1.38 32:24 5:48 46:26 134 120-174 6222 153 82-202 6/6
1.50 34:19 1:55 15:22 162 135-179 2490 171 118-186 3/6
1.63 35:34 1:15 9:56 153 147-158 1521 174 166-248 5/5
1.75 41:51 6:18 50:22 137 114-167 6900 149 84-248 7/8
1.88 48:09 6:17 50:19 151 133-168 7599 147 88-248 7/5
2.00 57:02 8:53 1:11:05 137 111-165 9739 159 84-220 7/8
2.13 1:07:50 10:48 1:26:27 137 118-166 11844 155 80-194 7/5
2.25 1:09:52 2:02 16:17 153 134-175 2490 157 88-190 5/9
2.38 1:17:14 7:22 58:56 121 102-159 7130 174 128-188 7/3
2.46 1:19:31 2:17 26:47 106 102-111 2839 115 84-126 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 11:36
    12 3.1% 11:53

  • Cadence Distribution

    157 avge / 248 max Stride Length: 33cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.3 178 2.1 19:57 11:31
    Walk 13.2 111 0.3 11:08 35:32
    Still 51.8 - - 43:39 -
    Pause 5.7 - - 4:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 34.47% More
    800m 5:22 10:47 36.86% More
    1km 6:46 10:53 38.04% More
    Mile 11:19 11:19 38.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:54 28:54 15.14
    5km 1:36:08 30:57 15.47
    5M 2:39:11 31:50 15.23
    10km 3:20:25 32:15 15.11
    10M 5:31:54 33:11 15.00
    Half 7:21:53 33:44 14.89
    20M 11:31:58 34:36 14.84
    Mara 15:21:18 35:10 14.72
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