Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2023 at 10:01am by iaincr

Run > General
  • Time
    13:14
  • Miles
    1.49
  • Min/mi
    8:53
  • Pacing
    95.9%
  • WAVA
    53.41
  • Stride(cm)
    95
  • Cals
    183
  • Watts
    298
  • Cadence
    191
  • BPM
    166
  • %MHR
    91.1
  • B/mi
    1473
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 163/174bpm [1471b/mi] 122cal 296/417W
2) 0.49mi - 4:12(8:35/mi) 172/178bpm [1476b/mi] 61cal 303/332W
9:02 4:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:01 130 117-144 1173 184 124-198 300 97-417 2/0
0.13 1:08 34 9:02 153 145-157 1382 194 192-196 312 304-327 2/0
0.19 1:41 33 8:52 161 157-167 1427 193 188-196 327 297-362 1/0
0.25 2:15 34 9:02 160 158-167 1445 192 190-194 283 279-296 0/1
0.31 2:48 33 8:46 161 160-162 1410 193 188-196 306 286-329 2/0
0.38 3:20 32 8:34 171 162-174 1464 194 190-196 317 307-331 1/0
0.44 3:54 35 9:15 172 168-174 1590 190 188-192 298 289-314 1/1
0.50 4:29 34 9:10 171 169-171 1567 191 188-194 299 295-304 1/0
0.56 5:04 35 9:16 171 171-172 1584 190 186-194 287 279-298 0/1
0.63 5:37 34 9:03 167 162-171 1512 190 188-194 285 279-290 0/0
0.69 6:11 33 8:49 162 161-163 1429 190 188-194 290 285-299 0/0
0.75 6:45 34 9:08 164 163-165 1498 190 186-192 311 295-326 1/0
0.81 7:21 37 9:47 165 164-167 1613 189 186-192 295 288-301 1/0
0.88 7:57 35 9:24 165 164-166 1551 190 188-194 282 271-296 1/0
0.94 8:30 33 8:46 167 165-170 1463 190 188-192 274 262-279 0/1
1.00 9:01 31 8:21 169 169-170 1410 192 188-200 276 258-299 0/1
1.06 9:33 32 8:37 171 169-172 1472 192 190-200 307 296-332 0/1
1.13 10:04 31 8:19 172 170-173 1430 192 190-194 301 297-304 0/1
1.19 10:36 31 8:22 168 167-170 1406 193 190-194 304 298-310 0/1
1.25 11:08 33 8:44 168 166-178 1467 190 186-194 300 291-310 0/2
1.31 11:41 32 8:38 177 176-178 1529 192 190-194 290 281-298 0/2
1.38 12:13 33 8:40 175 174-176 1518 192 190-194 309 298-318 1/0
1.44 12:45 31 8:20 174 174-175 1451 191 186-194 302 296-310 0/1
1.49 13:13 28 9:18 173 172-174 1608 192 190-194 309 302-316 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 191 1.5 13:09 8:53
    Walk 0.5 124 0 4 9:09

  • Power Distribution

    298W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.01% More
    800m 4:13 8:29 47.93% More
    1km 5:19 8:33 50.08% More
    Mile 8:49 8:49 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.90
    5km 29:50 9:36 50.99
    5M 50:29 10:06 49.19
    10km 1:04:12 10:20 48.32
    10M 1:48:40 10:52 46.90
    Half 2:26:29 11:11 45.94
    20M 3:53:53 11:42 45.03
    Mara 5:15:17 12:02 44.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here