Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 2nd Sep 2023 at 10:01am by iaincr
Run > General
-
Time
13:14
-
Miles
1.49
-
Min/mi
8:53
-
Pacing
95.9%
-
WAVA
53.41
-
Stride(cm)
95
-
Cals
183
-
Watts
298
-
Cadence
191
-
BPM
166
-
%MHR
91.1
-
B/mi
1473
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:02(9:02/mi) 163/174bpm [1471b/mi] 122cal 296/417W
2) 0.49mi - 4:12(8:35/mi) 172/178bpm [1476b/mi] 61cal 303/332W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:01 |
130 117-144 |
1173 |
184 124-198 |
300 97-417 |
2/0 |
0.13 |
1:08 |
34 |
9:02 |
153 145-157 |
1382 |
194 192-196 |
312 304-327 |
2/0 |
0.19 |
1:41 |
33 |
8:52 |
161 157-167 |
1427 |
193 188-196 |
327 297-362 |
1/0 |
0.25 |
2:15 |
34 |
9:02 |
160 158-167 |
1445 |
192 190-194 |
283 279-296 |
0/1 |
0.31 |
2:48 |
33 |
8:46 |
161 160-162 |
1410 |
193 188-196 |
306 286-329 |
2/0 |
0.38 |
3:20 |
32 |
8:34 |
171 162-174 |
1464 |
194 190-196 |
317 307-331 |
1/0 |
0.44 |
3:54 |
35 |
9:15 |
172 168-174 |
1590 |
190 188-192 |
298 289-314 |
1/1 |
0.50 |
4:29 |
34 |
9:10 |
171 169-171 |
1567 |
191 188-194 |
299 295-304 |
1/0 |
0.56 |
5:04 |
35 |
9:16 |
171 171-172 |
1584 |
190 186-194 |
287 279-298 |
0/1 |
0.63 |
5:37 |
34 |
9:03 |
167 162-171 |
1512 |
190 188-194 |
285 279-290 |
0/0 |
0.69 |
6:11 |
33 |
8:49 |
162 161-163 |
1429 |
190 188-194 |
290 285-299 |
0/0 |
0.75 |
6:45 |
34 |
9:08 |
164 163-165 |
1498 |
190 186-192 |
311 295-326 |
1/0 |
0.81 |
7:21 |
37 |
9:47 |
165 164-167 |
1613 |
189 186-192 |
295 288-301 |
1/0 |
0.88 |
7:57 |
35 |
9:24 |
165 164-166 |
1551 |
190 188-194 |
282 271-296 |
1/0 |
0.94 |
8:30 |
33 |
8:46 |
167 165-170 |
1463 |
190 188-192 |
274 262-279 |
0/1 |
1.00 |
9:01 |
31 |
8:21 |
169 169-170 |
1410 |
192 188-200 |
276 258-299 |
0/1 |
1.06 |
9:33 |
32 |
8:37 |
171 169-172 |
1472 |
192 190-200 |
307 296-332 |
0/1 |
1.13 |
10:04 |
31 |
8:19 |
172 170-173 |
1430 |
192 190-194 |
301 297-304 |
0/1 |
1.19 |
10:36 |
31 |
8:22 |
168 167-170 |
1406 |
193 190-194 |
304 298-310 |
0/1 |
1.25 |
11:08 |
33 |
8:44 |
168 166-178 |
1467 |
190 186-194 |
300 291-310 |
0/2 |
1.31 |
11:41 |
32 |
8:38 |
177 176-178 |
1529 |
192 190-194 |
290 281-298 |
0/2 |
1.38 |
12:13 |
33 |
8:40 |
175 174-176 |
1518 |
192 190-194 |
309 298-318 |
1/0 |
1.44 |
12:45 |
31 |
8:20 |
174 174-175 |
1451 |
191 186-194 |
302 296-310 |
0/1 |
1.49 |
13:13 |
28 |
9:18 |
173 172-174 |
1608 |
192 190-194 |
309 302-316 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
191 |
1.5 |
13:09 |
8:53 |
Walk |
0.5 |
124 |
0 |
4 |
9:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.01% |
More |
800m |
4:13 |
8:29 |
47.93% |
More |
1km |
5:19 |
8:33 |
50.08% |
More |
Mile |
8:49 |
8:49 |
52.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
53.90 |
5km |
29:50 |
9:36 |
50.99 |
5M |
50:29 |
10:06 |
49.19 |
10km |
1:04:12 |
10:20 |
48.32 |
10M |
1:48:40 |
10:52 |
46.90 |
Half |
2:26:29 |
11:11 |
45.94 |
20M |
3:53:53 |
11:42 |
45.03 |
Mara |
5:15:17 |
12:02 |
44.68 |
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