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Sat 2nd Sep 2023 at 8:13am by Jenni-far-far

Walk > General
  • Time
    45:04
  • Miles
    2.15
  • Min/mi
    20:58
  • Stride(cm)
    58
  • Cals
    195
  • Cadence
    132
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1641
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:21(19:21/mi) 75/104bpm [1451b/mi] 92cal 57/125rpm
2) 1mi - 21:03(21:03/mi) 79/103bpm [1664b/mi] 86cal 51/93rpm
3) 0.15mi - 4:39(30:12/mi) 78/99bpm [2356b/mi] 17cal 37/70rpm
19:21 21:03 4:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 51 47-59 979 130 114-170 5/0
0.13 2:04 52 13:59 70 58-82 979 168 132-180 1/9
0.19 3:00 55 14:43 86 82-91 1265 151 128-178 3/2
0.25 3:51 52 13:49 91 86-95 1257 163 132-176 2/3
0.31 4:46 55 14:41 92 88-96 1351 166 130-250 2/1
0.38 5:38 52 13:45 90 85-95 1237 157 128-180 2/0
0.44 9:00 3:22 53:52 80 55-102 4309 136 118-178 1/3
0.50 16:01 7:01 +6:05 1:52:15 68 62-77 7633 132 124-134 9/9
0.56 17:24 1:24 22:16 73 65-76 1626 133 128-136 2/2
0.63 18:32 1:07 17:57 73 66-78 1310 131 128-134 5/1
0.69 19:37 1:05 17:19 75 70-80 1299 130 126-132 3/2
0.75 20:42 1:05 17:26 77 73-79 1342 131 128-134 2/3
0.81 21:49 1:06 17:44 74 67-78 1312 130 128-134 1/7
0.88 22:59 1:10 18:47 79 75-83 1484 127 120-132 12/1
0.94 24:09 1:10 18:46 74 70-76 1389 125 120-130 1/5
1.00 25:26 1:17 20:35 74 71-78 1523 125 122-128 4/5
1.06 26:30 1:03 16:56 80 73-85 1354 129 122-132 6/2
1.13 27:36 1:06 17:36 83 80-85 1460 130 128-132 5/3
1.19 28:42 1:06 17:36 88 85-91 1549 130 126-132 2/7
1.25 30:05 1:23 22:02 80 77-85 1762 128 120-136 2/5
1.31 31:19 1:14 19:44 81 77-85 1598 124 122-126 5/0
1.38 33:09 1:51 29:31 85 76-91 2509 121 112-126 2/4
1.44 34:28 1:19 20:57 80 73-84 1676 119 112-122 3/3
1.50 36:09 1:41 26:58 72 67-78 1942 113 104-120 3/4
1.56 37:40 1:31 24:19 68 64-71 1653 108 98-114 3/1
1.63 39:28 1:48 28:52 67 62-72 1934 116 106-128 2/7
1.69 40:46 1:18 20:42 68 62-71 1407 115 82-126 2/2
1.75 42:03 1:17 20:33 73 68-78 1500 124 116-126 3/1
1.81 43:22 1:19 21:01 76 71-82 1597 110 38-128 3/3
1.88 44:16 54 14:31 93 77-101 1350 154 130-184 3/3
1.94 45:29 1:13 19:23 93 86-103 1803 137 116-170 1/3
2.00 46:31 1:01 16:24 91 83-98 1492 143 130-168 3/1
2.06 47:42 1:11 18:57 94 87-99 1782 132 128-136 3/2
2.13 48:48 1:06 17:36 82 73-90 1443 133 132-140 3/2
2.15 51:10 2:22 1:21:53 72 58-80 5896 129 126-132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 103 max Delete HR Trace

  • Cadence Distribution

    132 avge / 250 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:02 More
    800m 8:52 17:50 More
    1km 11:07 17:53 More
    Mile 19:20 19:20 More
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