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Sat 2nd Sep 2023 at 9:36am by StuH

Run > Warm Down
  • Time
    16:11
  • Miles
    1.11
  • Min/mi
    14:35
  • Pacing
    87.8%
  • WAVA
    30.43
  • Stride(cm)
    79
  • Cals
    165
  • Cadence
    140
  • BPM
    105
  • %MHR
    60.9
  • B/mi
    1527
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:51(14:51/mi) 104/117bpm [1545b/mi] 148cal
2) 0.11mi - 1:20(11:42/mi) 114/125bpm [1333b/mi] 17cal
14:51 1:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:17 107 97-112 1314 151 144-156 4/2
0.13 1:35 49 13:07 114 110-117 1495 149 140-156 0/0
0.19 2:28 53 14:03 107 106-110 1503 141 118-148 0/2
0.25 3:27 59 15:44 104 102-106 1637 145 140-160 0/3
0.31 4:24 57 15:19 104 101-107 1593 145 140-148 1/2
0.38 5:13 49 12:58 106 105-107 1374 145 140-148 0/3
0.44 6:00 47 12:25 105 104-107 1303 147 142-152 1/4
0.50 7:02 1:02 16:36 108 106-111 1792 135 120-148 2/0
0.56 7:59 57 15:11 107 106-112 1624 148 118-156 3/0
0.63 9:05 1:06 17:37 106 100-114 1868 115 110-122 3/0
0.69 10:10 1:05 17:22 99 96-101 1720 114 112-154 3/0
0.75 11:02 52 14:00 99 97-103 1385 147 144-154 6/7
0.81 11:54 51 13:39 99 99-100 1351 146 142-148 0/4
0.88 12:53 59 15:43 98 93-100 1540 135 114-148 0/2
0.94 13:55 1:02 16:39 97 93-100 1616 122 108-156 3/0
1.00 14:51 56 15:00 104 101-107 1559 149 146-152 2/0
1.06 15:39 48 12:49 110 107-117 1409 155 146-166 3/2
1.11 16:11 32 10:31 119 115-125 1251 162 160-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 16:52

  • Cadence Distribution

    140 avge / 166 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 148 0.9 12:09 13:41
    Walk 24.8 115 0.2 4:00 17:45
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:43 24.21% More
    800m 6:58 14:01 27.82% More
    1km 9:01 14:30 28.30% More
    Mile 14:47 14:47 29.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:18 14:18 30.64
    5km 54:57 17:41 26.58
    5M 1:36:41 19:20 24.62
    10km 2:05:08 20:08 23.74
    10M 3:40:12 22:01 22.15
    Half 5:03:26 23:10 21.20
    20M 8:21:32 25:05 20.06
    Mara 11:31:08 26:23 19.45
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