Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2023 at 9:28am by PAJ89

Run > General
  • Time
    20:16
  • Miles
    2.00
  • Min/mi
    10:08
  • WAVA
    40.54
  • Stride(cm)
    90
  • Cals
    183
  • Watts
    233
  • Cadence
    177
  • BPM
    107
  • %MHR
    58
  • B/mi
    1088
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 105/122bpm [1109b/mi] 91cal 229/339W
2) 1mi - 9:41(9:41/mi) 110/124bpm [1064b/mi] 92cal 236/338W
3) 0mi - 2(8:21/mi) 114/114bpm [951b/mi] 202/202W
10:34 9:41 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:18 96 77-105 1084 168 110-176 222 71-267 3/0
0.13 1:22 40 10:34 103 98-106 1088 174 172-176 201 180-233 0/2
0.19 2:00 38 10:04 95 91-98 956 175 172-178 182 171-190 0/5
0.25 2:38 38 10:06 92 89-96 929 178 174-186 175 167-185 0/6
0.31 3:16 38 10:13 103 94-108 1051 177 174-186 224 175-277 2/2
0.38 3:59 43 11:33 115 109-119 1329 178 174-182 277 206-307 7/0
0.44 4:38 39 10:27 111 110-115 1160 175 172-178 227 193-277 2/0
0.50 5:21 43 11:29 118 114-122 1354 179 174-184 279 236-310 5/0
0.56 6:03 42 11:10 118 117-120 1317 178 174-184 254 204-304 5/0
0.63 7:23 1:19 +38 21:11 104 88-120 2204 168 104-184 244 79-304 7/0
0.69 7:58 35 9:27 99 95-106 936 179 176-182 200 175-260 1/5
0.75 8:38 40 10:45 116 107-121 1247 177 174-180 297 260-339 4/1
0.81 16:04 7:26 +6:51 1:58:53 111 73-118 13196 175 166-178 240 28-274 4/0
0.88 16:50 46 12:12 95 79-107 1159 173 170-176 215 193-230 4/0
0.94 17:28 38 10:08 104 99-107 1053 176 172-180 219 202-236 0/2
1.00 18:03 35 9:20 98 97-100 914 177 176-180 218 205-237 0/4
1.06 18:39 36 9:38 102 99-104 983 184 182-186 213 191-266 0/6
1.13 19:19 40 10:34 117 105-123 1237 179 174-186 282 198-331 5/1
1.19 19:52 33 8:51 107 100-120 947 182 176-188 177 157-203 2/4
1.25 20:26 34 9:04 100 98-101 906 182 174-188 206 181-225 0/6
1.31 20:58 32 8:39 102 100-104 883 180 174-186 222 190-242 0/7
1.38 21:36 37 9:58 109 104-114 1086 178 172-186 253 212-283 1/3
1.44 22:11 35 9:27 115 110-117 1087 175 174-178 262 216-310 3/2
1.50 22:44 32 8:39 99 95-109 856 177 172-182 205 194-216 0/6
1.56 23:20 36 9:34 105 95-115 1005 182 178-186 242 205-338 4/4
1.63 23:56 36 9:39 120 112-124 1158 179 174-186 264 191-338 2/3
1.69 24:32 36 9:42 107 102-112 1038 180 176-184 205 183-238 0/3
1.75 25:08 36 9:29 110 107-113 1044 177 174-182 248 235-258 1/1
1.81 25:42 35 9:12 111 109-114 1022 176 174-178 247 233-265 2/0
1.88 26:27 45 11:53 116 113-121 1378 176 174-178 287 262-315 5/0
1.94 27:04 38 10:03 119 115-121 1196 175 174-178 224 200-268 0/1
2.00 27:44 39 10:29 113 112-115 1185 175 172-182 211 200-217 1/1
2.00 27:46 2 10:59 114 113-114 1251 172 172-172 202 201-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.6% 13:18
    13 5.3% 57:32

  • Cadence Distribution

    177 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 177 2 20:06 13:49
    Walk 0.5 106 0 11 30:24
    Pause 21.2 - - 7:29 -

  • Power Distribution

    233W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 33.08% More
    800m 4:35 9:13 36.75% More
    1km 5:46 9:17 38.62% More
    Mile 9:28 9:28 41.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 40.66
    5km 32:39 10:31 39.72
    5M 54:38 10:56 38.86
    10km 1:09:07 11:07 38.42
    10M 1:55:41 11:34 37.56
    Half 2:34:57 11:50 36.94
    20M 4:04:57 12:15 36.70
    Mara 5:28:06 12:31 36.72

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here