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Sat 2nd Sep 2023 at 9:03am by tommy_b

Run > General
  • Time
    26:00
  • Miles
    2.96
  • Min/mi
    8:47
  • Pacing
    87.8%
  • WAVA
    49.04
  • Stride(cm)
    115
  • Cals
    478
  • Cadence
    160
  • BPM
    152
  • %MHR
    89
  • B/mi
    1337
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 145/158bpm [1264b/mi] 155cal
2) 1mi - 8:45(8:45/mi) 156/162bpm [1364b/mi] 165cal
3) 0.96mi - 8:33(8:54/mi) 155/163bpm [1379b/mi] 158cal
8:43 8:45 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 110 82-128 1151 167 160-176 0/4
0.25 2:17 59 7:51 139 128-148 1090 164 158-172 1/3
0.38 3:27 1:10 9:18 149 147-151 1386 162 158-166 3/3
0.50 4:33 1:06 8:50 149 148-151 1317 162 160-168 4/3
0.63 5:36 1:02 8:18 153 149-156 1270 163 158-170 3/3
0.75 6:37 1:01 8:11 156 155-158 1277 161 160-164 5/2
0.88 7:38 1:01 8:09 157 155-158 1279 161 158-164 2/3
1.00 8:42 1:04 8:35 157 156-157 1347 160 158-164 4/6
1.13 9:46 1:04 8:32 156 154-158 1331 161 158-164 3/6
1.25 10:48 1:01 8:10 157 156-158 1282 160 158-164 4/3
1.38 11:49 1:01 8:09 159 156-162 1295 159 156-162 4/3
1.50 12:52 1:03 8:25 158 157-160 1331 160 158-162 4/3
1.63 14:01 1:09 9:13 157 156-160 1447 161 156-164 2/3
1.75 15:17 1:16 10:11 154 145-160 1568 151 112-166 3/1
1.88 16:22 1:05 8:37 151 146-156 1302 161 158-164 2/5
2.00 17:27 1:05 8:41 157 155-159 1363 159 156-162 5/2
2.13 18:38 1:11 9:30 152 148-158 1443 152 114-166 2/1
2.25 19:41 1:03 8:23 157 152-163 1317 159 156-162 1/2
2.38 20:47 1:05 8:42 158 156-159 1374 159 154-164 2/7
2.50 21:48 1:02 8:15 161 159-162 1329 160 158-164 5/3
2.63 23:10 1:21 10:52 154 139-162 1673 151 114-250 2/3
2.75 24:12 1:02 8:15 149 142-156 1229 160 158-164 4/1
2.88 25:19 1:07 8:56 157 154-158 1401 162 160-164 4/7
2.96 26:00 41 8:03 159 158-160 1281 161 160-164 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    160 avge / 250 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 161 2.9 24:58 8:36
    Walk 3.5 116 0.1 55 15:50
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 37.92% More
    800m 4:05 8:13 43.01% More
    1km 5:09 8:17 44.88% More
    Mile 8:17 8:17 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 48.45
    5km 27:22 8:49 49.07
    5M 45:19 9:04 48.15
    10km 57:04 9:11 47.67
    10M 1:34:30 9:27 47.13
    Half 2:05:49 9:36 46.64
    20M 3:17:01 9:51 46.46
    Mara 4:22:18 10:01 46.57
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