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Sat 2nd Sep 2023 at 8:33am by Paul N

Run > General
  • Time
    28:55
  • Miles
    3.14
  • Min/mi
    9:13
  • Pacing
    94.3%
  • WAVA
    47.97
  • Stride(cm)
    95
  • Cals
    346
  • Cadence
    183
  • BPM
    145
  • %MHR
    75.5
  • B/mi
    1335
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 28:55(5:44/km) 146/159bpm [837b/km] 346cal 10.47/11.66kmph
28:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 112 91-125 1218 173 166-180 1/1
0.25 2:33 1:12 9:34 128 125-131 1226 180 178-182 1/3
0.38 3:42 1:09 9:12 129 126-132 1186 181 180-184 1/2
0.50 4:50 1:08 9:05 138 128-145 1253 182 180-184 1/1
0.63 5:55 1:05 8:37 140 138-143 1207 183 182-184 1/3
0.75 7:06 1:11 9:31 148 139-152 1408 183 180-186 1/1
0.88 8:15 1:08 9:05 147 144-151 1334 184 180-186 0/4
1.00 9:20 1:06 8:46 148 144-152 1298 185 182-190 0/3
1.13 10:28 1:08 9:05 150 147-152 1361 183 182-184 1/2
1.25 11:37 1:09 9:09 150 148-152 1371 183 182-184 1/2
1.38 12:47 1:10 9:17 149 146-151 1384 183 182-186 2/2
1.50 13:55 1:08 9:05 150 146-156 1361 185 182-188 1/1
1.63 15:02 1:08 9:00 153 151-155 1378 186 184-188 1/2
1.75 16:12 1:10 9:18 150 146-155 1394 183 180-186 2/1
1.88 17:20 1:08 9:07 155 150-158 1413 184 182-186 1/4
2.00 18:29 1:09 9:11 149 147-151 1367 183 182-186 1/2
2.13 19:41 1:12 9:33 148 147-150 1414 184 182-186 1/1
2.25 20:48 1:07 8:56 149 146-152 1331 184 182-186 0/1
2.38 21:56 1:08 9:07 152 150-153 1385 184 180-186 1/2
2.50 23:05 1:09 9:14 152 151-153 1404 184 182-186 1/1
2.63 24:14 1:09 9:10 151 148-153 1385 185 182-188 1/1
2.75 25:23 1:09 9:10 149 147-151 1367 184 182-186 1/2
2.88 26:32 1:09 9:13 152 147-157 1402 183 180-186 5/0
3.00 27:39 1:07 8:54 153 148-159 1363 185 184-188 0/5
3.13 28:47 1:08 9:06 148 145-151 1347 183 178-186 1/2
3.14 28:55 8 12:02 145 143-146 1746 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 35.97% More
    800m 4:26 8:55 40.70% More
    1km 5:34 8:57 42.69% More
    Mile 9:02 9:02 45.27% More
    5k 28:32 9:11 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.07
    5km 28:35 9:12 48.03
    5M 47:35 9:31 46.90
    10km 1:00:04 9:40 46.33
    10M 1:39:58 10:00 45.62
    Half 2:13:29 10:11 45.03
    20M 3:30:00 10:30 44.68
    Mara 4:40:25 10:42 44.67
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