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Sat 2nd Sep 2023 at 7:52am by AndyS

Walk > General
  • Time
    14:04
  • Miles
    0.64
  • Min/mi
    21:59
  • Stride(cm)
    64
  • Cals
    98
  • Cadence
    115
  • BPM
    85
  • %MHR
    53
  • B/mi
    1864
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:00(20:55/mi) 85/97bpm [1778b/mi] 91cal 57/61rpm 2.87/3.99mph
2) 0.02mi - 1:04(46:29/mi) 78/81bpm [3625b/mi] 7cal 26/59rpm 1.29/3.26mph
13:00 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:49 85 76-88 2195 102 22-116 25/36
0.13 3:15 1:38 26:10 86 84-88 2250 112 34-118 0/40
0.19 4:33 1:18 20:43 90 81-94 1865 116 114-118 7/18
0.25 5:48 1:15 20:02 81 77-85 1622 118 116-120 4/32
0.31 7:02 1:14 19:41 87 83-90 1713 117 114-120 59/27
0.38 8:19 1:18 20:46 83 79-87 1723 120 118-122 24/26
0.44 9:33 1:13 19:29 85 79-92 1656 116 110-118 30/23
0.50 10:41 1:09 18:22 90 79-97 1653 120 116-122 21/11
0.56 11:51 1:09 18:26 84 80-90 1548 119 116-122 20/28
0.63 13:04 1:13 19:32 84 80-89 1641 116 112-122 11/14
0.64 14:04 1:00 52:15 78 74-81 4075 107 28-118 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 19:31

  • Cadence Distribution

    115 avge / 122 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 13:53 More
    200m 2:12 17:45 More
    400m 4:34 18:22 More
    800m 9:45 19:36 More
    1km 12:53 20:43 More
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