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Sat 2nd Sep 2023 at 7:59am by laterunner

Swim > Open Water
  • Time
    34:45
  • Miles
    0.51
  • per 100m
    4:11
  • Cals
    135
  • Cadence
    64
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    9764
  • Surface
    Road
  • Temp
    18°C

Notes & Comments

Split Summary
===
1) 0.28mi - 16:30(58:06/mi) 138/160bpm [8018b/mi] 75cal 34/48rpm
2) 0.23mi - 18:15(1:19:33/mi) 148/166bpm [11774b/mi] 60cal 20/48rpm
16:30 18:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:06 3:06 1.20 111 93-123 5528 69 40-47
0.12 6:54 3:49 0.98 138 118-145 8467 70 36-48
0.19 10:33 3:39 1.02 146 133-160 8563 78 38-48
0.25 14:14 3:41 1.01 151 145-160 8963 76 42-48
0.31 18:15 4:00 0.93 143 137-151 9224 59 32-47
0.37 22:03 3:49 0.98 140 132-148 8586 57 32-41
0.43 26:36 4:32 0.82 149 134-160 10889 60 34-48
0.50 31:42 5:06 0.73 150 143-157 12294 47 20-40
0.51 34:44 3:02 0.30 154 133-166 30415 51 44-28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    64 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:14 57:17 More
    800m 31:42 1:03:45 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:13 1:05:15
    750m 31:35 1:07:46
    1km 42:51 1:08:58
    1500m 1:05:51 1:10:39
    1 mile 1:10:57 1:10:57
    1.9km 1:24:36 1:11:39
    3km 2:17:17 1:13:39
    3.8km 2:56:23 1:14:42
    5km 3:55:56 1:15:56
    10km 8:11:54 1:19:10
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