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Sat 2nd Sep 2023 at 7:01am by ascoey

Run > Time Trial
  • Time
    9:07
  • Miles
    1.01
  • Min/mi
    9:02
  • Pacing
    96.5%
  • WAVA
    49.19
  • Stride(cm)
    104
  • Cals
    174
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.7
  • B/mi
    1169
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1 mile TT. Some downhill, mostly gentle but one more 'supportive' bit on Coburg Road.

Not sure how much quicker I can go at the moment so it would be good to focus on developing the underlying fitness to see how much easier the 5:29kms start to feel.

It would be good to see if going at 5:45 pace might be easier to hold for a bit longer.

Split Summary
===
1) 1.63km - 9:07(5:37/km) 131/141bpm [735b/km] 174cal
9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 94 79-110 869 168 166-170 0/0
0.13 1:08 33 8:54 118 112-123 1050 171 170-172 0/0
0.19 1:43 35 9:13 126 123-129 1162 171 168-174 0/4
0.25 2:17 35 9:15 130 128-131 1204 171 168-172 2/1
0.31 2:51 34 9:04 131 131-133 1187 172 168-174 0/2
0.38 3:26 35 9:15 133 133-133 1230 172 170-174 2/0
0.44 4:00 34 9:02 134 133-134 1210 172 170-174 3/1
0.50 4:32 33 8:41 135 135-136 1172 173 172-174 1/1
0.56 5:04 31 8:22 137 136-137 1146 173 170-176 1/0
0.63 5:36 32 8:34 137 136-137 1174 175 172-176 0/4
0.69 6:07 31 8:24 137 137-137 1150 174 174-176 1/3
0.75 6:42 35 9:17 137 137-139 1273 172 166-176 2/4
0.81 7:18 36 9:28 139 138-140 1316 172 170-174 3/0
0.88 7:52 34 9:03 140 140-140 1267 172 170-176 2/1
0.94 8:26 35 9:14 140 139-140 1292 172 170-176 2/0
1.00 9:01 34 9:11 140 140-140 1285 171 168-174 0/7
1.01 9:06 5 9:39 140 140-140 1352 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.60% More
    800m 4:22 8:47 44.74% More
    1km 5:29 8:50 46.82% More
    Mile 9:00 9:00 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.04
    5km 31:10 10:02 47.24
    5M 52:26 10:29 45.77
    10km 1:06:30 10:42 45.06
    10M 1:51:55 11:12 43.95
    Half 2:30:23 11:29 43.16
    20M 3:58:53 11:57 42.49
    Mara 5:20:57 12:15 42.27

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