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Sat 2nd Sep 2023 at 6:10am by glr

Walk > General
  • Time
    1:22:37
  • Miles
    4.35
  • Min/mi
    19:00
  • Stride(cm)
    68
  • Cals
    509
  • Cadence
    125
  • BPM
    87
  • B/mi
    1644
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 77/92bpm [945b/km] 69cal 49/65rpm
2) 1km - 13:23(13:23/km) 78/97bpm [1044b/km] 74cal 44/64rpm
3) 1km - 9:11(9:11/km) 89/105bpm [818b/km] 67cal 63/65rpm
4) 1km - 9:12(9:12/km) 99/119bpm [910b/km] 76cal 63/65rpm
5) 1km - 9:00(9:00/km) 92/113bpm [828b/km] 64cal 63/65rpm
6) 1km - 9:08(9:08/km) 97/117bpm [885b/km] 72cal 63/65rpm
7) 1km - 20:24(20:24/km) 76/102bpm [1550b/km] 87cal 27/122rpm
8) 0km - 4(14:51/km) 55/55bpm [816b/km]
12:16 13:23 9:11 9:12 9:00 9:08 20:24 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:15 80 73-89 1380 122 102-126 10/13
0.25 4:07 1:58 15:40 86 81-91 1347 124 120-126 2/0
0.38 8:21 4:15 33:57 72 53-92 2444 122 110-128 2/2
0.50 10:24 2:03 16:23 83 79-90 1360 124 120-128 2/0
0.63 12:24 1:59 15:55 77 75-81 1226 124 122-128 1/5
0.75 14:30 2:06 16:51 86 71-97 1449 121 110-126 3/6
0.88 18:33 4:03 32:20 75 57-94 2425 124 114-128 3/1
1.00 21:50 3:18 26:22 81 63-95 2136 123 104-128 2/1
1.13 23:52 2:01 16:10 79 69-88 1277 124 122-126 2/1
1.25 25:47 1:56 15:26 83 80-90 1281 124 122-128 2/1
1.38 27:41 1:53 15:07 83 77-88 1255 125 122-128 1/2
1.50 29:34 1:53 15:03 88 81-99 1324 126 122-128 1/2
1.63 31:24 1:50 14:41 100 96-105 1468 126 124-128 6/0
1.75 33:14 1:50 14:42 88 85-96 1294 126 122-130 0/7
1.88 35:01 1:47 14:16 88 85-91 1256 126 124-130 2/3
2.00 36:52 1:51 14:47 94 89-97 1390 127 124-130 9/0
2.13 38:42 1:50 14:42 105 89-118 1543 127 124-130 3/1
2.25 40:32 1:50 14:40 94 90-96 1379 126 124-130 6/0
2.38 42:25 1:52 14:59 95 87-100 1423 126 124-128 10/0
2.50 44:17 1:52 14:59 106 101-111 1589 127 124-130 3/0
2.63 46:06 1:49 14:33 106 101-112 1543 127 124-130 0/12
2.75 47:56 1:50 14:42 90 85-101 1324 125 122-126 0/10
2.88 49:42 1:46 14:06 87 83-90 1227 126 124-128 0/5
3.00 51:29 1:47 14:15 85 84-88 1211 126 124-130 1/2
3.13 53:17 1:48 14:21 86 82-91 1234 127 124-128 1/4
3.25 55:06 1:49 14:30 93 89-97 1349 128 126-130 5/0
3.38 56:55 1:50 14:37 94 89-100 1374 127 124-130 10/0
3.50 58:47 1:52 14:58 94 85-99 1407 126 124-130 0/9
3.63 1:00:41 1:53 15:06 100 94-104 1510 126 118-128 1/2
3.75 1:02:29 1:49 14:30 104 86-117 1508 126 122-128 1/1
3.88 1:04:19 1:49 14:35 87 85-91 1269 125 122-128 2/1
4.00 1:08:59 4:40 37:19 82 70-90 3060 126 112-244 4/2
4.13 1:10:58 1:59 15:52 87 76-93 1381 124 114-128 1/1
4.25 1:12:48 1:50 14:40 88 85-92 1291 125 122-128 1/2
4.35 1:22:38 9:50 1:37:00 72 53-102 6984 118 100-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 14:47
    16 3.7% 15:03
    10 3.2% 14:57

  • Cadence Distribution

    125 avge / 244 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:06 More
    800m 7:06 14:18 More
    1km 8:55 14:22 More
    Mile 14:28 14:28 More
    5k 47:22 15:15 More
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