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Sun 27th Aug 2023 at 11:37am by Vixx

Walk > General
  • Time
    39:24
  • Miles
    1.72
  • Min/mi
    22:54
  • Stride(cm)
    57
  • Cals
    247
  • Cadence
    124
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    3103
  • Asc(m)
    639
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:14(23:14/mi) 133/166bpm [3090b/mi] 148cal 2.58/16.14mph
2) 0.72mi - 16:10(22:29/mi) 140/174bpm [3148b/mi] 99cal 2.67/3.8mph
23:14 16:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 136 114-151 2837 123 120-138 0/1
0.13 2:35 1:17 20:25 136 135-138 2777 133 130-136 2/3
0.19 3:49 1:15 19:54 136 134-138 2706 134 128-144 14/7
0.25 5:08 1:18 20:50 141 139-145 2939 132 128-136 5/14
0.31 6:37 1:30 23:56 140 133-143 3351 130 126-140 48/8
0.38 11:29 4:51 +3:01 1:17:44 123 99-141 9560 122 120-130 4/15
0.44 17:40 6:11 +4:37 1:38:58 132 113-145 13064 122 120-134 36/1
0.50 1:08:37 50:58 +49:20 13:35:21 125 107-134 101918 122 120-130 56/0
0.56 1:12:11 3:33 +1:28 56:53 130 120-138 7395 123 120-130 1/5
0.63 1:14:17 2:06 +53 33:40 130 127-132 4377 122 120-136 0/0
0.69 1:16:28 2:11 +25 34:52 129 125-132 4497 122 120-126 0/67
0.75 1:17:32 1:04 17:03 131 128-133 2234 124 120-128 0/4
0.81 1:18:47 1:15 20:05 129 128-131 2591 129 120-134 5/5
0.88 1:20:06 1:19 21:07 134 132-135 2830 125 120-130 31/26
0.94 1:21:20 1:14 19:42 135 132-138 2659 125 120-132 12/15
1.00 1:22:56 1:36 25:31 147 132-165 3751 122 120-134 87/60
1.06 1:24:04 1:09 18:18 141 136-146 2579 126 120-138 18/78
1.13 1:25:21 1:17 20:29 140 138-142 2869 122 120-128 33/7
1.19 1:26:48 1:27 23:11 138 136-140 3199 121 120-128 2/14
1.25 1:28:31 1:43 27:21 139 137-142 3801 124 120-128 74/41
1.31 1:29:58 1:27 23:18 138 136-141 3215 123 120-128 55/30
1.38 1:31:29 1:31 24:19 154 137-174 3745 128 120-236 84/49
1.44 1:32:43 1:14 19:44 146 141-152 2881 120 120-120 75/145
1.50 1:33:59 1:16 20:10 143 141-145 2883 121 120-124 8/0
1.56 1:35:23 1:24 22:27 139 137-140 3120 124 120-140 19/8
1.63 1:36:41 1:18 20:51 138 135-140 2878 124 120-136 12/14
1.69 1:38:17 1:36 25:38 132 126-141 3383 124 120-132 11/7
1.72 1:39:06 49 25:49 136 135-138 3512 113 100-120 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 71.1% 19:55
    70 67.0% 19:03
    33 16.9% 18:25

  • Cadence Distribution

    124 avge / 236 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 10:11 20:28 More
    1km 13:11 21:13 More
    Mile 21:47 21:47 More
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