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Sun 27th Aug 2023 at 10:59am by Vixx

Run > General
  • Time
    25:55
  • Miles
    2.11
  • Min/mi
    12:17
  • Pacing
    19.1%
  • WAVA
    36.34
  • Stride(cm)
    75
  • Cals
    301
  • Cadence
    175
  • BPM
    166
  • %MHR
    95.1
  • B/mi
    2044
  • Asc(m)
    247
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:13(11:13/mi) 166/187bpm [1862b/mi] 138cal 5.35/6.59mph
2) 1mi - 12:31(12:31/mi) 173/195bpm [2167b/mi] 146cal 4.79/6.55mph
3) 0.11mi - 2:11(19:57/mi) 161/189bpm [3212b/mi] 17cal 3.01/3.44mph
11:13 12:31 2:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +13 19:40 152 102-186 2988 156 118-180 0/5
0.13 2:03 49 13:12 184 182-185 2429 184 182-186 16/1
0.19 2:44 41 10:53 161 142-181 1751 181 180-186 1/17
0.25 3:30 46 12:21 153 148-157 1889 181 178-184 3/9
0.31 4:08 38 10:10 161 160-163 1638 182 180-184 2/1
0.38 4:44 35 9:23 162 160-163 1520 187 184-188 13/31
0.44 5:29 45 12:05 163 159-169 1970 181 176-186 23/18
0.50 6:07 38 10:08 165 164-166 1672 184 184-186 27/35
0.56 6:43 36 9:36 164 162-167 1576 183 182-184 18/9
0.63 7:23 40 10:32 169 166-171 1781 185 182-186 31/16
0.69 8:04 41 10:55 178 173-185 1944 184 180-188 32/34
0.75 8:40 37 9:46 169 165-178 1650 181 178-186 7/15
0.81 9:17 37 9:57 167 165-169 1661 186 180-188 32/31
0.88 10:29 1:12 +28 19:06 171 167-173 3267 179 174-186 3/1
0.94 11:14 45 12:01 165 162-167 1983 185 178-192 5/1
1.00 11:53 39 10:25 181 167-187 1887 189 186-192 2/7
1.06 13:38 1:45 +1:07 27:56 168 134-186 4694 182 166-188 2/4
1.13 14:26 48 12:42 156 124-180 1982 181 170-186 2/4
1.19 19:30 5:04 +4:25 1:21:12 167 109-187 13560 187 120-244 7/0
1.25 20:32 1:02 16:29 162 120-182 2671 182 170-186 2/6
1.31 21:15 43 11:28 181 176-188 2074 182 170-188 2/9
1.38 22:02 47 12:25 180 179-182 2236 181 172-186 3/3
1.44 22:53 52 13:49 166 153-177 2292 183 174-188 9/6
1.50 23:48 54 14:28 175 168-187 2530 179 140-190 2/4
1.56 24:27 39 10:28 167 162-171 1749 178 120-190 1/0
1.63 26:42 2:15 +1:31 36:06 157 123-183 5667 180 120-190 4/2
1.69 27:29 47 12:25 183 170-191 2271 183 176-192 3/3
1.75 28:38 1:09 +1 18:22 181 160-195 3325 139 120-190 3/6
1.81 31:19 2:41 +2:00 43:04 150 113-177 6460 173 120-190 9/5
1.88 32:01 42 11:12 181 169-191 2027 191 186-194 3/6
1.94 32:39 38 10:12 181 175-189 1847 186 182-190 4/1
2.00 33:28 49 13:06 185 183-188 2422 153 116-190 4/12
2.06 34:42 1:14 19:41 166 150-185 3266 133 126-144 16/10
2.11 35:40 58 20:33 153 150-154 3144 126 126-126 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 30.6% 11:32
    10 10.2% 9:54

  • Cadence Distribution

    175 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 182 1.9 21:16 12:00
    Walk 34.4 125 0.2 12:49 1:02:40
    Pause 4.3 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 32.41% More
    800m 5:04 10:11 36.95% More
    1km 6:29 10:25 38.00% More
    Mile 11:13 11:13 37.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:45 11:45
    5km 39:03 12:34
    5M 1:04:41 12:56
    10km 1:21:26 13:06
    10M 2:14:51 13:29
    Half 2:59:32 13:42
    20M 4:41:09 14:03
    Mara 6:14:19 14:17
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