Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Aug 2023 at 7:44am by Vixx

Run > Treadmill
  • Time
    29:38
  • Miles
    1.00
  • Min/mi
    29:38
  • WAVA
    14.28
  • Stride(cm)
    40
  • Cals
    187
  • Cadence
    135
  • BPM
    123
  • %MHR
    70.5
  • B/mi
    3654
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:36(29:36/mi) 124/153bpm [3671b/mi] 187cal 2.03/6.07mph
2) 0mi - 1(17:01/mi) 129/129bpm [2195b/mi] 3.52/2.51mph
29:36 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:34 129 109-153 3039 151 120-220
0.13 19:01 17:33 +17:26 4:40:42 119 108-128 33403 132 128-138
0.19 21:39 2:38 42:04 126 123-131 5300 131 126-138
0.25 23:12 1:34 +12 24:59 124 120-128 3098 126 120-132
0.31 36:08 12:56 +11:10 3:26:57 120 115-124 24833 122 110-132
0.38 2:14:06 1:37:58 +1:43:13 26:07:27 121 109-134 189662 116 100-128
0.44 2:54:52 40:46 +33:43 10:52:14 127 108-147 82833 125 120-132
0.50 2:58:49 3:57 1:03:11 126 121-131 7960 122 120-126
0.56 3:27:21 28:32 +27:53 7:36:27 118 103-127 53862 122 120-132
0.63 3:31:53 4:33 1:12:41 121 113-132 8795 120 102-136
0.69 3:42:25 10:31 +6:50 2:48:19 129 125-133 21713 120 120-122
0.75 6:37:03 2:54:39 +3:07:07 46:34:18 122 109-133 340904 166 120-244
0.81 9:14:08 2:37:05 +2:26:55 41:53:13 122 109-128 306613 141 108-236
0.88 9:23:17 9:09 +2:21 2:26:29 116 100-128 16991 139 104-244
0.94 9:24:19 1:02 16:28 120 113-127 1976 178 112-240
1.00 12:19:47 2:55:28 +2:53:30 46:47:28 129 97-148 362163 121 110-128
1.00 12:20:00 13 2:31:00 129 129-129 19480 110 110-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Cadence Distribution

    135 avge / 244 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.9 233 0.1 -12:47:02 4:40:29
    Walk 46.4 123 0.9 11:08:38 12:20:49
    Still 3.0 - - 43:38 -
    Pause 48.6 - - 11:40:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 22:33 1:30:44 3.56% More
    800m 2:54:39 5:51:21 1.07% More
    1km 3:30:04 5:38:04 1.17% More
    Mile 12:19:51 12:19:51 0.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 29:38 29:38
    5km 1:38:33 31:43
    5M 2:43:11 32:38
    10km 3:25:28 33:04
    10M 5:40:14 34:01
    Half 7:32:59 34:35
    20M 11:49:22 35:28
    Mara 15:44:27 36:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here