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Fri 25th Aug 2023 at 7:44am by Vixx

Run > Treadmill
  • Time
    29:38
  • Miles
    1.00
  • Min/mi
    29:38
  • Pacing
    0%
  • WAVA
    14.28
  • Stride(cm)
    40
  • Cals
    187
  • Cadence
    135
  • BPM
    123
  • %MHR
    70.5
  • B/mi
    3654
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:36(29:36/mi) 124/153bpm [3671b/mi] 187cal 2.03/6.07mph
2) 0mi - 1(17:01/mi) 129/129bpm [2195b/mi] 3.52/2.51mph
29:36 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:34 129 109-153 3039 151 120-220
0.13 19:01 17:33 +17:26 4:40:42 119 108-128 33403 132 128-138
0.19 21:39 2:38 42:04 126 123-131 5300 131 126-138
0.25 23:12 1:34 +12 24:59 124 120-128 3098 126 120-132
0.31 36:08 12:56 +11:10 3:26:57 120 115-124 24833 122 110-132
0.38 2:14:06 1:37:58 +1:43:13 26:07:27 121 109-134 189662 116 100-128
0.44 2:54:52 40:46 +33:43 10:52:14 127 108-147 82833 125 120-132
0.50 2:58:49 3:57 1:03:11 126 121-131 7960 122 120-126
0.56 3:27:21 28:32 +27:53 7:36:27 118 103-127 53862 122 120-132
0.63 3:31:53 4:33 1:12:41 121 113-132 8795 120 102-136
0.69 3:42:25 10:31 +6:50 2:48:19 129 125-133 21713 120 120-122
0.75 6:37:03 2:54:39 +3:07:07 46:34:18 122 109-133 340904 166 120-244
0.81 9:14:08 2:37:05 +2:26:55 41:53:13 122 109-128 306613 141 108-236
0.88 9:23:17 9:09 +2:21 2:26:29 116 100-128 16991 139 104-244
0.94 9:24:19 1:02 16:28 120 113-127 1976 178 112-240
1.00 12:19:47 2:55:28 +2:53:30 46:47:28 129 97-148 362163 121 110-128
1.00 12:20:00 13 2:31:00 129 129-129 19480 110 110-110

Heart

123/153max
  • Show Beats/Mile

Cadence

135 (244 max) Stride Length: 40cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 1.9 233 0.1 -12:47:02 4:40:29
Walk 46.4 123 0.9 11:08:38 12:20:49
Still 3.0 - - 43:38 -
Pause 48.6 - - 11:40:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 22:33 1:30:44 3.56% More
800m 2:54:39 5:51:21 1.07% More
1km 3:30:04 5:38:04 1.17% More
Mile 12:19:51 12:19:51 0.57% More

Predictions

Dist Time Per Mile
1M 29:38 29:38
5km 1:38:33 31:43
5M 2:43:11 32:38
10km 3:25:28 33:04
10M 5:40:14 34:01
Half 7:32:59 34:35
20M 11:49:22 35:28
Mara 15:44:27 36:03
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