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Fri 1st Sep 2023 at 6:06pm by PeteFastFeet

Bike > Sportive
  • Time
    19:49
  • Miles
    4.38
  • Mph
    13.3
  • Cals
    155
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    466
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.38mi - 19:49(4:32/mi) 105/135bpm [475b/mi] 155cal 13.26/25.32mph
19:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.34 80 71-89 464 0/6
0.25 1:20 37 12.22 86 85-89 422 0/1
0.38 1:56 36 12.58 90 89-93 429 0/21
0.50 2:30 34 13.41 91 88-97 407 0/13
0.63 2:56 27 16.98 98 94-101 346 1/1
0.75 3:34 38 11.92 95 91-102 478 0/2
0.88 4:05 31 14.68 95 94-96 388 2/0
1.00 4:32 27 16.37 97 95-99 356 1/1
1.13 5:00 28 15.95 103 99-105 388 0/2
1.25 5:29 29 15.57 112 105-118 432 4/0
1.38 5:54 25 18.00 128 117-135 427 2/0
1.50 6:22 28 15.91 127 126-129 479 2/0
1.63 6:51 28 15.84 117 110-129 443 1/2
1.75 7:50 59 7.63 108 104-110 849 0/0
1.88 8:25 35 12.68 104 103-105 492 5/0
2.00 8:50 24 18.46 100 98-102 325 0/3
2.13 9:17 28 16.34 100 97-104 367 3/0
2.25 9:47 30 15.08 101 100-105 402 1/0
2.38 10:16 29 15.73 103 103-103 393 3/0
2.50 10:56 41 11.10 100 94-106 540 0/4
2.63 11:25 29 15.45 107 105-108 416 1/0
2.75 12:37 1:12 6.26 87 76-105 834 2/0
2.88 13:10 33 13.82 102 88-112 443 1/0
3.00 13:44 34 13.30 117 113-120 528 9/0
3.13 14:17 33 13.61 124 120-126 547 8/2
3.25 14:51 35 13.00 128 127-129 591 6/0
3.38 15:24 32 13.95 128 127-128 550 3/2
3.50 15:55 31 14.33 126 125-128 528 4/0
3.63 16:25 30 15.18 119 116-122 470 0/2
3.75 16:58 34 13.29 115 113-117 519 5/0
3.88 17:30 32 14.04 114 113-115 487 1/0
4.00 18:13 42 10.65 110 107-113 620 1/0
4.13 18:53 40 11.20 107 105-109 573 0/8
4.25 19:14 21 21.54 106 104-107 295 0/4
4.38 19:45 31 14.60 107 104-110 440 2/1
4.38 19:49 4 2.35 109 109-109 2786 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.0% 13.7
    14 2.1% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:49 3:39 More
    1km 2:16 3:39 More
    Mile 3:52 3:52 More
    5k 13:48 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:12 4:49
    20km 1:00:54 4:54
    15 miles 1:14:34 4:58
    20 miles 1:41:38 5:05
    40km 2:08:26 5:10
    25 miles 2:09:14 5:10
    42km 2:15:21 5:11
    50 miles 4:32:33 5:27
    56 miles 5:07:54 5:30
    100 miles 9:34:46 5:45
    112 miles 10:49:21 5:48
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