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Fri 1st Sep 2023 at 6:32pm by PilgrimsPlace

Run > General
  • Time
    19:31
  • Miles
    2.37
  • Min/mi
    8:14
  • Pacing
    85.8%
  • WAVA
    60.97
  • Stride(cm)
    124
  • Cals
    306
  • Cadence
    158
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1111
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 128/143bpm [1009b/mi] 125cal
2) 1mi - 7:47(7:47/mi) 142/149bpm [1105b/mi] 129cal
3) 0.37mi - 3:51(10:30/mi) 133/148bpm [1397b/mi] 52cal
7:53 7:47 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 97 64-115 872 156 106-162 1/2
0.25 2:04 57 7:32 123 113-133 927 160 156-162 1/1
0.38 3:04 1:00 8:00 132 130-136 1057 160 158-160 2/0
0.50 4:01 57 7:39 134 130-139 1025 161 160-162 0/2
0.63 5:02 1:00 8:02 138 136-142 1109 162 156-166 2/1
0.75 5:59 57 7:36 133 130-137 1010 161 156-162 2/1
0.88 6:55 56 7:29 137 132-141 1026 161 160-162 2/1
1.00 7:52 57 7:40 139 137-143 1065 161 156-164 0/2
1.13 8:52 1:00 7:56 141 138-143 1119 163 162-164 2/1
1.25 9:51 59 7:54 139 135-143 1099 158 130-162 2/1
1.38 10:45 54 7:10 141 137-143 1010 162 162-164 1/1
1.50 11:43 58 7:42 143 141-145 1102 162 158-162 1/2
1.63 12:42 59 7:53 140 139-144 1103 162 162-164 2/2
1.75 13:40 58 7:44 143 139-146 1105 161 158-166 2/1
1.88 14:40 1:01 8:05 146 143-149 1180 164 162-166 2/2
2.00 15:39 59 7:52 145 142-148 1140 163 160-166 1/2
2.13 16:56 1:16 10:12 143 137-148 1458 156 128-174 3/3
2.25 18:13 1:17 10:19 130 120-138 1340 138 122-176 2/1
2.37 19:30 1:17 11:09 126 120-132 1405 139 124-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 161 2.2 17:01 7:49
    Walk 12.7 130 0.2 2:29 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.06% More
    800m 3:46 7:36 55.30% More
    1km 4:44 7:36 58.25% More
    Mile 7:40 7:40 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 61.04
    5km 26:00 8:22 60.52
    5M 43:04 8:37 59.73
    10km 54:13 8:44 59.30
    10M 1:29:47 8:59 58.90
    Half 1:59:32 9:07 58.44
    20M 3:07:11 9:22 58.48
    Mara 4:09:13 9:31 58.78
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