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Fri 1st Sep 2023 at 8:18am by simonkissam

Run > Long Run
  • Time
    1:08:54
  • Miles
    10.08
  • Min/mi
    6:50
  • Pacing
    53.5%
  • WAVA
    63.29
  • Stride(cm)
    139
  • Cals
    1471
  • Cadence
    169
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:46(7:46/mi) 147cal 7.72/9.18mph
2) 1mi - 7:11(7:11/mi) 150cal 8.36/9.66mph
3) 1mi - 7:06(7:06/mi) 153cal 8.46/9.62mph
4) 1mi - 7:18(7:18/mi) 152cal 8.21/9.08mph
5) 1mi - 7:21(7:21/mi) 145cal 8.17/9.37mph
6) 1mi - 6:40(6:40/mi) 142cal 8.99/10.81mph
7) 1mi - 6:02(6:02/mi) 134cal 9.95/10.6mph
8) 1mi - 5:54(5:54/mi) 150cal 10.18/11.77mph
9) 1mi - 5:32(5:32/mi) 144cal 10.85/13.88mph
10) 1mi - 7:28(7:28/mi) 143cal 8.04/9.16mph
11) 0.08mi - 37(7:50/mi) 11cal 7.66/7.74mph

Solid long run. Been feeling like I've been fighting something off, but also have been having bad allergies caused by dust in new apartment so a little unclear, but while I felt good the first couple miles of this, I started to feel really tired and bad coming back thru bartram's, but then by the time I got to srt I started to get second wind and started grinding, as had sort of been my intention from the start. Miles 8 & 9 are probably a little exaggerated in terms of pace bc of tall buildings, but mile 9 is very much so. Definitely over 6min bc at the end was climb up to south street bridge and I slowed down a good bit there, even if I was actually running under 6min pace before that. But still felt really good to get in a solid effort. Weather was also really nice, like 60 degrees at the start and sunny but not too humid. Really nice to get in a grind in, excited to do some workouts next week and see where I'm at fitness wise.
7:46 7:11 7:06 7:18 7:21 6:40 6:02 5:54 5:32 7:28 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 +43 9:40 168 114-176 13/17
1.00 8:29 3:39 7:19 169 162-174 11/15
1.50 12:12 3:42 7:25 169 164-170 6/18
2.00 15:40 3:28 6:56 168 164-170 18/11
2.50 19:16 3:36 7:12 167 162-170 15/17
3.00 22:46 3:30 7:00 168 166-174 13/16
3.50 26:20 3:34 7:08 168 164-170 26/14
4.00 30:04 3:44 7:29 168 160-170 10/22
4.50 34:20 4:15 +32 8:31 170 164-178 23/6
5.00 37:56 3:36 7:12 168 164-174 10/21
5.50 41:46 3:51 +18 7:41 168 118-178 22/9
6.00 47:01 5:15 +2:06 10:29 170 118-190 6/18
6.50 50:07 3:07 6:13 172 170-174 13/21
7.00 53:03 2:56 5:51 170 164-172 10/10
7.50 56:04 3:01 6:03 171 170-180 12/9
8.00 58:57 2:52 5:45 172 170-176 10/15
8.50 1:01:14 2:18 4:35 173 170-176 14/15
9.00 1:05:45 4:31 +1:17 9:02 171 160-234 17/8
9.50 1:09:29 3:44 7:28 167 154-172 16/8
10.00 1:13:13 3:44 7:28 168 162-172 11/10
10.08 1:13:53 40 +2 8:17 166 158-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 7:50
    16 3.2% 9:17
    15 3.4% 7:52
    15 4.9% 7:54
    14 2.0% 7:30
    12 1.3% 7:09

  • Cadence Distribution

    169 avge / 234 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 169 10.1 1:08:37 7:04
    Walk 3.6 118 0 2:44 2:25:58
    Pause 3.3 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:00 4:03 71.61% More
    800m 2:16 4:33 74.50% More
    1km 2:54 4:41 76.56% More
    Mile 5:05 5:05 76.15% More
    5k 19:28 6:16 65.86% More
    5 miles 34:22 6:52 61.31% More
    10k 43:07 6:56 61.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 64.99
    5km 19:47 6:22 64.79
    5M 32:46 6:33 64.29
    10km 41:15 6:38 64.00
    10M 1:08:19 6:50 63.31
    Half 1:30:58 6:57 62.67
    20M 2:22:27 7:07 63.00
    Mara 3:09:39 7:14 63.53
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