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Fri 1st Sep 2023 at 4:49pm by tipsku

Bike > Commuting
  • Time
    14:53
  • Miles
    2.32
  • Mph
    9.4
  • Cals
    77
  • BPM
    109
  • %MHR
    59
  • B/mi
    697
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Ride to KK #21870

Split Summary
===
1) 2.32mi - 14:53(6:25/mi) 109/133bpm [700b/mi] 77cal
14:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 5.76 85 79-88 885 0/0
0.13 59 20 11.51 93 88-103 485 0/0
0.19 1:16 18 12.79 115 106-118 539 1/0
0.25 1:57 41 5.53 113 106-118 1225 1/0
0.31 2:15 18 12.19 109 107-114 537 0/0
0.38 2:32 17 13.32 117 114-120 527 0/0
0.44 2:50 18 12.39 121 118-121 586 2/1
0.50 3:07 17 13.28 117 116-118 529 0/0
0.56 3:23 16 13.93 115 113-116 495 0/0
0.63 3:40 17 13.50 112 111-113 498 1/0
0.69 4:09 29 7.81 106 104-111 814 0/1
0.75 4:28 19 11.96 102 101-105 512 0/1
0.81 4:43 15 14.63 112 103-118 459 0/0
0.88 4:59 16 14.01 117 115-118 501 0/0
0.94 5:51 52 4.35 111 102-118 1530 2/0
1.00 6:14 23 9.84 113 110-118 689 0/2
1.06 6:29 16 14.48 118 117-119 489 0/2
1.13 6:46 17 13.48 114 112-117 508 0/0
1.19 8:26 1:40 2.25 90 75-112 2403 0/0
1.25 8:45 19 11.68 76 74-78 391 0/1
1.31 9:32 46 4.87 91 78-113 1122 0/0
1.38 9:51 19 11.83 110 108-113 558 0/0
1.44 10:25 35 6.46 107 100-113 993 0/1
1.50 10:41 15 14.69 102 100-106 416 0/0
1.56 10:55 14 15.53 113 104-128 437 0/1
1.63 11:11 15 14.62 132 129-133 542 0/1
1.69 11:26 15 14.56 129 126-132 532 0/0
1.75 11:41 15 14.65 125 121-126 512 0/0
1.81 11:57 16 14.15 126 124-128 534 0/1
1.88 12:13 16 14.41 129 125-132 537 0/1
1.94 12:28 15 14.68 132 131-133 540 1/1
2.00 12:45 16 13.86 130 128-132 563 0/1
2.06 13:06 22 10.33 126 125-128 732 0/0
2.13 13:26 20 11.39 119 111-127 627 1/1
2.19 13:54 28 8.13 112 110-115 826 1/0
2.25 14:14 20 11.29 114 112-116 606 2/2
2.31 14:36 22 10.23 113 111-114 663 1/2
2.32 14:53 17 1.13 113 112-114 5975 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:02 4:05 More
    1km 2:37 4:12 More
    Mile 5:04 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:02 7:00
    20km 1:28:10 7:06
    15 miles 1:47:38 7:11
    20 miles 2:26:00 7:18
    40km 3:03:50 7:24
    25 miles 3:04:58 7:24
    42km 3:13:35 7:25
    50 miles 6:25:39 7:43
    56 miles 7:14:52 7:46
    100 miles 13:24:03 8:02
    112 miles 15:06:41 8:06

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