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Fri 1st Sep 2023 at 4:49pm by tipsku
Bike > Commuting
-
Time
14:53
-
Miles
2.32
-
Mph
9.4
-
Pacing
0%
-
Cals
77
-
BPM
109
-
%MHR
59
-
B/mi
697
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Ride to KK #21870
Split Summary
===
1) 2.32mi - 14:53(6:25/mi) 109/133bpm [700b/mi] 77cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
5.76 |
85 79-88 |
885 |
0/0 |
0.13 |
59 |
20 |
11.51 |
93 88-103 |
485 |
0/0 |
0.19 |
1:16 |
18 |
12.79 |
115 106-118 |
539 |
1/0 |
0.25 |
1:57 |
41 |
5.53 |
113 106-118 |
1225 |
1/0 |
0.31 |
2:15 |
18 |
12.19 |
109 107-114 |
537 |
0/0 |
0.38 |
2:32 |
17 |
13.32 |
117 114-120 |
527 |
0/0 |
0.44 |
2:50 |
18 |
12.39 |
121 118-121 |
586 |
2/1 |
0.50 |
3:07 |
17 |
13.28 |
117 116-118 |
529 |
0/0 |
0.56 |
3:23 |
16 |
13.93 |
115 113-116 |
495 |
0/0 |
0.63 |
3:40 |
17 |
13.50 |
112 111-113 |
498 |
1/0 |
0.69 |
4:09 |
29 |
7.81 |
106 104-111 |
814 |
0/1 |
0.75 |
4:28 |
19 |
11.96 |
102 101-105 |
512 |
0/1 |
0.81 |
4:43 |
15 |
14.63 |
112 103-118 |
459 |
0/0 |
0.88 |
4:59 |
16 |
14.01 |
117 115-118 |
501 |
0/0 |
0.94 |
5:51 |
52 |
4.35 |
111 102-118 |
1530 |
2/0 |
1.00 |
6:14 |
23 |
9.84 |
113 110-118 |
689 |
0/2 |
1.06 |
6:29 |
16 |
14.48 |
118 117-119 |
489 |
0/2 |
1.13 |
6:46 |
17 |
13.48 |
114 112-117 |
508 |
0/0 |
1.19 |
8:26 |
1:40 |
2.25 |
90 75-112 |
2403 |
0/0 |
1.25 |
8:45 |
19 |
11.68 |
76 74-78 |
391 |
0/1 |
1.31 |
9:32 |
46 |
4.87 |
91 78-113 |
1122 |
0/0 |
1.38 |
9:51 |
19 |
11.83 |
110 108-113 |
558 |
0/0 |
1.44 |
10:25 |
35 |
6.46 |
107 100-113 |
993 |
0/1 |
1.50 |
10:41 |
15 |
14.69 |
102 100-106 |
416 |
0/0 |
1.56 |
10:55 |
14 |
15.53 |
113 104-128 |
437 |
0/1 |
1.63 |
11:11 |
15 |
14.62 |
132 129-133 |
542 |
0/1 |
1.69 |
11:26 |
15 |
14.56 |
129 126-132 |
532 |
0/0 |
1.75 |
11:41 |
15 |
14.65 |
125 121-126 |
512 |
0/0 |
1.81 |
11:57 |
16 |
14.15 |
126 124-128 |
534 |
0/1 |
1.88 |
12:13 |
16 |
14.41 |
129 125-132 |
537 |
0/1 |
1.94 |
12:28 |
15 |
14.68 |
132 131-133 |
540 |
1/1 |
2.00 |
12:45 |
16 |
13.86 |
130 128-132 |
563 |
0/1 |
2.06 |
13:06 |
22 |
10.33 |
126 125-128 |
732 |
0/0 |
2.13 |
13:26 |
20 |
11.39 |
119 111-127 |
627 |
1/1 |
2.19 |
13:54 |
28 |
8.13 |
112 110-115 |
826 |
1/0 |
2.25 |
14:14 |
20 |
11.29 |
114 112-116 |
606 |
2/2 |
2.31 |
14:36 |
22 |
10.23 |
113 111-114 |
663 |
1/2 |
2.32 |
14:53 |
17 |
1.13 |
113 112-114 |
5975 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:37 |
4:12 |
More |
Mile |
5:04 |
5:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:02 |
7:00 |
20km |
1:28:10 |
7:06 |
15 miles |
1:47:38 |
7:11 |
20 miles |
2:26:00 |
7:18 |
40km |
3:03:50 |
7:24 |
25 miles |
3:04:58 |
7:24 |
42km |
3:13:35 |
7:25 |
50 miles |
6:25:39 |
7:43 |
56 miles |
7:14:52 |
7:46 |
100 miles |
13:24:03 |
8:02 |
112 miles |
15:06:41 |
8:06 |
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