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Fri 1st Sep 2023 at 12:00pm by ThunderFeet

Walk > General
  • Time
    34:55
  • Miles
    1.96
  • Min/mi
    17:49
  • Stride(cm)
    74
  • Cals
    172
  • Cadence
    122
  • BPM
    81
  • %MHR
    46.7
  • B/mi
    1447
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:21(11:21/km) 76/87bpm [863b/km] 53cal 53/69rpm
2) 1km - 11:01(11:01/km) 77/93bpm [848b/km] 51cal 58/116rpm
3) 1km - 11:06(11:06/km) 90/97bpm [1000b/km] 60cal 54/66rpm
4) 0.15km - 1:27(9:34/km) 83/85bpm [794b/km] 8cal 64/66rpm
11:21 11:01 11:06 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:44 72 65-76 1277 120 106-130 0/1
0.13 2:08 1:01 16:23 73 66-81 1196 131 128-134 0/1
0.19 3:07 59 15:42 72 69-75 1130 131 128-136 0/2
0.25 4:06 59 15:43 71 67-77 1116 130 128-132 1/0
0.31 5:18 1:12 19:09 76 71-82 1456 123 110-130 1/1
0.38 6:36 1:19 21:00 78 76-82 1638 120 114-132 1/0
0.44 7:59 1:23 22:08 76 75-78 1683 120 118-124 0/1
0.50 9:11 1:12 19:07 82 76-86 1567 126 118-134 1/3
0.56 10:18 1:07 17:57 83 79-87 1490 118 110-126 0/4
0.63 11:26 1:07 17:56 79 78-80 1417 121 114-126 0/1
0.69 12:40 1:14 19:49 76 73-81 1506 129 106-232 1/2
0.75 13:42 1:02 16:39 77 75-78 1282 126 120-130 0/1
0.81 14:48 1:06 17:38 79 75-86 1393 121 114-126 0/1
0.88 15:54 1:06 17:33 78 74-80 1369 123 118-126 0/2
0.94 16:58 1:04 16:59 75 73-78 1274 126 120-136 0/4
1.00 18:07 1:09 18:22 75 73-77 1378 125 114-130 0/3
1.06 19:10 1:03 16:56 78 76-80 1321 126 124-130 0/3
1.13 20:17 1:06 17:44 73 72-75 1294 118 88-126 0/2
1.19 21:23 1:06 17:36 74 73-78 1302 121 118-124 1/2
1.25 22:29 1:06 17:33 88 82-93 1544 119 116-122 3/0
1.31 23:39 1:10 18:47 90 88-92 1690 115 112-118 4/0
1.38 24:59 1:20 21:17 88 87-89 1874 110 102-118 4/0
1.44 26:12 1:13 19:30 94 88-97 1834 112 102-118 5/0
1.50 27:38 1:26 22:51 87 83-96 1988 112 98-124 3/0
1.56 28:42 1:04 17:07 92 89-95 1575 121 110-128 3/0
1.63 29:43 1:01 16:23 90 86-93 1474 124 120-128 2/0
1.69 30:43 1:00 15:52 91 88-95 1444 123 118-128 2/0
1.75 31:44 1:01 16:12 95 93-95 1539 126 122-130 3/0
1.81 32:42 58 15:34 89 85-94 1385 128 126-132 1/0
1.88 33:39 57 15:06 83 81-85 1254 128 122-132 0/1
1.94 34:34 56 14:51 84 79-85 1247 127 122-130 0/1
1.96 34:55 21 17:05 80 80-80 1366 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.3% 18:10

  • Cadence Distribution

    122 avge / 232 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 8:10 16:25 More
    1km 10:40 17:10 More
    Mile 17:26 17:26 More
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