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Fri 1st Sep 2023 at 10:55am by DrBob

Walk > General
  • Time
    55:50
  • Miles
    1.58
  • Min/mi
    35:20
  • Stride(cm)
    39
  • Cals
    186
  • Cadence
    117
  • BPM
    71
  • %MHR
    40.3
  • B/mi
    2493
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 37:19(37:19/mi) 72/92bpm [2687b/mi] 128cal 28/79rpm
2) 0.58mi - 18:31(31:50/mi) 66/79bpm [2101b/mi] 58cal 30/63rpm
37:19 18:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:45 2:45 44:06 76 69-91 3351 127 124-130 2/3
0.13 6:10 3:25 54:40 66 60-76 3608 124 122-128 2/1
0.19 8:26 2:15 36:06 71 62-80 2564 120 110-126 1/1
0.25 10:11 1:45 28:01 71 65-76 1989 121 108-124 1/1
0.31 12:47 2:36 41:35 66 59-73 2745 116 104-158 0/1
0.38 14:23 1:36 25:39 67 63-73 1718 116 112-122 1/0
0.44 16:04 1:41 26:54 73 68-77 1964 118 100-132 1/1
0.50 17:31 1:27 23:12 73 70-78 1694 118 114-128 1/1
0.56 19:02 1:31 24:14 78 72-87 1890 118 108-124 2/1
0.63 23:56 4:54 1:18:27 76 67-86 5962 111 96-120 2/1
0.69 26:27 2:31 40:13 75 68-82 3016 112 104-124 1/2
0.75 28:03 1:37 25:46 81 76-87 2088 119 114-124 2/1
0.81 29:40 1:37 25:45 75 69-82 1931 118 114-122 1/1
0.88 32:24 2:44 43:38 70 60-76 3054 114 108-120 1/1
0.94 35:46 3:22 53:54 70 61-74 3773 113 102-122 1/3
1.00 37:19 1:34 25:02 68 64-75 1702 120 114-124 3/1
1.06 38:59 1:39 26:30 65 61-70 1722 117 114-124 1/2
1.13 40:41 1:42 27:16 70 64-78 1909 116 108-122 2/0
1.19 42:15 1:34 25:10 76 73-78 1913 112 108-116 2/1
1.25 44:14 1:59 31:39 67 60-75 2120 114 106-120 2/1
1.31 45:41 1:27 23:17 60 55-63 1397 116 114-118 0/1
1.38 47:05 1:24 22:24 65 58-72 1456 113 108-118 1/2
1.44 48:45 1:39 26:26 71 63-74 1877 118 108-122 2/1
1.50 50:24 1:39 26:25 61 55-68 1611 116 110-122 1/1
1.56 52:29 2:05 33:27 67 59-72 2241 112 90-118 2/1
1.58 55:51 3:22 2:55:03 64 52-70 11204 116 108-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 91 max Delete HR Trace

  • Cadence Distribution

    117 avge / 158 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:19 More
    800m 12:50 25:49 More
    1km 16:06 25:54 More
    Mile 32:36 32:36 More
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