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Fri 1st Sep 2023 at 11:50am by McGettingThere

Swim > General
  • Time
    24:59
  • Miles
    1.40
  • Lengths
    89 X 25m
  • per 100m
    1:07
  • Cals
    468
  • Cadence
    41
  • Surface
    Road
  • Temp
    25°C

Notes & Comments

Split Summary
===
1) 1.4mi - 24:59(17:52/mi) 468cal 20/rpm
24:59

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 1:18 1:18 1:18 43 36-48
200 2:22 1:03 1:03 46 40-52
300 3:21 59 59 46 42-52
400 4:26 1:05 1:05 46 40-54
500 5:42 1:17 1:17 46 42-50
600 6:44 1:01 1:01 41 32-46
700 7:41 57 57 43 42-44
800 8:57 1:16 1:16 40 36-42
900 10:28 1:30 1:30 42 36-48
1000 11:28 1:00 1:00 42 40-46
1100 12:39 1:11 1:11 41 32-50
1200 13:44 1:05 1:05 39 38-40
1300 14:45 1:02 1:02 37 32-42
1400 15:49 1:03 1:03 40 36-46
1500 16:54 1:05 1:05 37 32-40
1600 17:56 1:02 1:02 39 36-40
1700 18:54 59 59 39 36-40
1800 19:53 58 58 44 42-48
1900 20:48 56 56 41 36-44
2000 22:06 1:18 1:18 38 32-46
2100 23:07 1:01 1:01 44 32-52
2200 24:31 1:24 1:24 41 32-46
2225 24:59 28 1:52 26 26-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    41 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:08 16:22 More
    1km 10:21 16:39 More
    Mile 17:30 17:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 3:25 13:45
    750m 7:03 15:08
    1km 9:49 15:48
    1500m 15:39 16:47
    1 mile 16:58 16:58
    1.9km 20:32 17:24
    3km 34:44 18:38
    3.8km 45:35 19:18
    5km 1:02:30 20:07
    10km 2:18:43 22:19
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