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Fri 1st Sep 2023 at 10:21am by Serendippily

Run > Recovery Run
  • Time
    4:35
  • Miles
    0.40
  • Min/mi
    11:28
  • WAVA
    38.62
  • Stride(cm)
    85
  • Cals
    39
  • Cadence
    166
  • BPM
    116
  • %MHR
    68.4
  • B/mi
    1333
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4mi - 4:35(11:26/mi) 119/133bpm [1360b/mi] 39cal 5.25/5.68mph
4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:43 97 77-112 1233 164 162-166 3/1
0.13 1:29 41 10:56 119 115-122 1301 166 164-168 5/1
0.19 2:14 45 12:04 121 119-122 1459 166 162-168 3/5
0.25 2:57 43 11:27 121 115-127 1386 168 164-170 0/8
0.31 3:39 42 11:08 128 126-130 1425 167 164-168 2/4
0.38 4:19 41 10:51 129 126-132 1401 168 168-170 5/6
0.40 4:36 17 10:27 133 132-133 1390 170 170-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 35.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 40.08
    5km 40:16 12:58 41.59
    5M 1:06:40 13:20 40.66
    10km 1:23:56 13:30 40.21
    10M 2:19:00 13:54 40.08
    Half 3:05:03 14:08 39.87
    20M 4:49:48 14:29 39.22
    Mara 6:25:50 14:44 38.59

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