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Fri 1st Sep 2023 at 7:14am by AndyS

Walk > General
  • drizzle
  • Time
    33:23
  • Miles
    2.42
  • Min/mi
    13:48
  • Stride(cm)
    97
  • Watts
    282
  • Cadence
    120
  • BPM
    90
  • %MHR
    56.5
  • B/mi
    1246
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 +40 10:29 88 83-92 923 115 74-118 150 22-247 221/146
0.25 2:00 41 5:27 94 90-98 512 119 114-122 13839 197-61680 131/83
0.38 3:52 1:53 15:03 91 87-106 1370 119 116-122 204 143-411 183/212
0.50 4:46 53 7:08 90 89-92 642 123 118-128 285 166-382 51/142
0.63 6:33 1:47 14:14 91 89-92 1296 123 120-126 269 219-479 47/49
0.75 8:47 2:14 17:52 91 87-102 1626 119 88-124 194 132-244 126/75
0.88 10:39 1:52 14:59 86 81-94 1288 116 110-134 171 119-251 74/212
1.00 11:31 52 6:58 87 83-90 606 118 114-122 203 157-289 97/110
1.13 12:15 44 5:50 84 81-87 490 115 114-116 165 154-203 133/52
1.25 13:03 48 6:23 84 81-86 536 117 114-118 175 146-205 36/63
1.38 14:26 1:23 11:02 85 83-89 938 117 114-120 151 125-209 23/31
1.50 16:29 2:04 16:30 86 82-90 1419 118 116-122 167 140-257 32/36
1.63 19:11 2:42 21:33 85 77-89 1831 119 100-126 198 102-331 45/42
1.75 21:30 2:19 18:33 83 78-88 1540 119 114-124 182 160-250 36/24
1.88 23:52 2:22 18:55 84 81-87 1589 119 102-124 191 155-255 21/20
2.00 25:44 1:52 14:53 107 85-129 1593 137 104-200 253 147-561 16/27
2.13 27:13 1:30 11:57 120 95-131 1433 153 114-198 337 126-661 47/41
2.25 29:59 2:45 22:03 98 81-129 2160 115 110-124 162 99-364 21/33
2.38 32:04 2:05 16:42 80 73-88 1336 115 92-132 174 88-299 70/42
2.42 33:23 1:19 26:34 94 83-105 2498 110 78-120 162 113-233 21/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    158 95.6% 9:05
    115 104.6% 13:11
    17 10.7% 10:28

  • Cadence Distribution

    120 avge / 200 max Stride Length: 97cm

  • Power Distribution

    282W (61680 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    200m 25 3:19 More
    800m 5:23 10:49 More
    1km 7:50 12:37 More
    Mile 14:09 14:09 More
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