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Fri 1st Sep 2023 at 8:21am by macca 53

Run > Intervals
  • Time
    40:38
  • Miles
    3.78
  • Min/mi
    10:45
  • Pacing
    80.9%
  • WAVA
    52.04
  • Stride(cm)
    84
  • Cals
    427
  • Cadence
    178
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1576
  • Asc(m)
    251
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74mi - 9:00(12:13/mi) 131/143bpm [1599b/mi] 84cal 4.91/5.57mph
2) 0.46mi - 4:20(9:19/mi) 138/158bpm [1285b/mi] 41cal 6.44/8.12mph
3) 0.06mi - 1:02(17:16/mi) 140/154bpm [2417b/mi] 10cal 3.48/6.3mph
4) 0.43mi - 4:04(9:31/mi) 150/166bpm [1427b/mi] 43cal 6.31/7.85mph
5) 0.04mi - 56(24:16/mi) 150/157bpm [3641b/mi] 10cal 2.47/6.55mph
6) 0.48mi - 4:29(9:25/mi) 154/164bpm [1450b/mi] 49cal 6.37/7.81mph
7) 0.05mi - 52(18:17/mi) 146/158bpm [2670b/mi] 9cal 3.28/6.22mph
8) 0.45mi - 4:19(9:37/mi) 156/166bpm [1500b/mi] 49cal 6.24/6.99mph
9) 0.05mi - 1:01(20:49/mi) 155/166bpm [3227b/mi] 11cal 2.88/6.22mph
10) 0.46mi - 4:20(9:20/mi) 157/165bpm [1466b/mi] 49cal 6.42/7.68mph
11) 0.05mi - 1:00(18:20/mi) 149/160bpm [2733b/mi] 10cal 3.27/6.24mph
12) 0.5mi - 4:47(9:40/mi) 159/166bpm [1537b/mi] 56cal 6.21/6.99mph
13) 0.02mi - 29(20:51/mi) 162/165bpm [3377b/mi] 6cal 2.88/6.39mph
9:00 4:20 1:02 4:04 56 4:29 52 4:19 1:01 4:20 1:00 4:47 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.74 9:01 9:01 12:15 129 101-143 1579 161 0-192 50/32
1.19 13:14 4:13 9:18 138 106-156 1283 189 184-196 69/42
1.25 14:16 1:02 17:39 137 123-153 2419 117 0-198 3/14
1.67 18:15 3:59 9:31 150 124-164 1428 191 188-198 46/28
1.70 19:11 56 24:40 146 135-156 3601 95 0-188 8/16
2.17 23:35 4:24 9:27 154 134-163 1456 189 118-198 32/34
2.20 24:15 40 18:37 144 135-157 2681 71 0-118 2/2
2.65 28:32 4:17 9:34 156 134-166 1493 189 118-198 36/31
2.70 29:34 1:02 21:33 152 137-166 3275 112 0-192 10/7
3.16 33:53 4:20 9:20 157 137-164 1466 188 0-200 24/32
3.21 34:45 52 18:35 148 137-157 2750 79 0-118 8/1
3.71 39:31 4:46 9:39 158 137-165 1524 190 118-198 48/43
3.73 40:01 30 +1 22:55 161 156-165 3689 107 0-196 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.3% 12:40
    30 27.9% 9:59
    24 18.2% 9:19
    18 12.9% 9:31
    17 8.9% 9:14
    12 9.0% 9:34

  • Cadence Distribution

    178 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 187 3.5 34:58 10:00
    Walk 13.9 114 0.3 5:40 19:49
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 43.99% More
    800m 4:49 9:41 47.42% More
    1km 6:14 10:03 48.47% More
    Mile 9:58 9:58 53.35% More
    5k 32:41 10:31 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 53.52
    5km 33:00 10:37 52.23
    5M 54:39 10:56 51.72
    10km 1:08:49 11:04 51.42
    10M 1:53:57 11:24 51.21
    Half 2:31:43 11:35 50.89
    20M 3:57:36 11:53 51.07
    Mara 5:16:20 12:04 51.44
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