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Fri 1st Sep 2023 at 6:30am by johnsy

Run > General
  • Time
    33:59
  • Miles
    4.05
  • Min/mi
    8:23
  • Pacing
    94.8%
  • WAVA
    60.21
  • Stride(cm)
    109
  • Cals
    515
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1203
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 126/145bpm [1062b/mi] 111cal
2) 1mi - 8:18(8:18/mi) 151/161bpm [1253b/mi] 133cal
3) 1mi - 8:20(8:20/mi) 151/162bpm [1258b/mi] 132cal
4) 1mi - 8:30(8:30/mi) 149/160bpm [1267b/mi] 133cal
5) 0.05mi - 25(9:24/mi) 149/150bpm [1401b/mi] 6cal
8:26 8:18 8:20 8:30 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 94 57-117 870 170 166-174 0/1
0.25 2:15 1:06 8:45 124 117-128 1085 175 174-176 1/1
0.38 3:15 1:00 8:02 130 125-132 1045 175 174-176 2/2
0.50 4:20 1:05 8:41 123 118-126 1068 176 174-178 2/1
0.63 5:21 1:01 8:05 129 126-133 1042 177 176-178 2/2
0.75 6:23 1:02 8:12 134 132-137 1099 178 176-178 3/3
0.88 7:24 1:02 8:14 138 134-141 1137 178 176-180 3/2
1.00 8:26 1:01 8:10 142 139-144 1159 178 176-180 3/3
1.13 9:28 1:02 8:19 141 135-145 1172 178 176-178 3/2
1.25 10:29 1:02 8:12 148 142-153 1214 178 176-180 2/2
1.38 11:31 1:02 8:16 148 145-152 1223 178 174-180 3/3
1.50 12:36 1:05 8:37 150 145-159 1291 177 176-180 2/2
1.63 13:37 1:01 8:08 157 154-161 1276 177 176-178 2/2
1.75 14:39 1:02 8:18 155 153-158 1285 178 176-180 2/2
1.88 15:41 1:02 8:15 155 153-157 1279 179 178-180 1/2
2.00 16:43 1:02 8:19 154 153-156 1282 177 176-178 2/2
2.13 17:46 1:03 8:25 154 150-158 1296 178 174-180 1/2
2.25 18:53 1:07 8:54 152 143-162 1353 174 156-178 2/2
2.38 19:55 1:02 8:14 148 142-153 1217 175 174-176 1/2
2.50 20:56 1:01 8:08 148 143-154 1204 176 174-178 2/2
2.63 21:58 1:02 8:17 147 142-155 1219 177 176-180 1/1
2.75 22:59 1:01 8:11 149 146-153 1219 177 174-180 2/1
2.88 24:01 1:02 8:12 152 150-154 1247 178 176-180 2/2
3.00 25:03 1:02 8:18 156 153-157 1294 177 174-178 2/2
3.13 26:05 1:02 8:16 148 141-152 1224 177 174-180 2/1
3.25 27:08 1:03 8:22 140 137-146 1172 177 174-178 1/1
3.38 28:09 1:01 8:10 150 143-154 1225 178 176-180 2/1
3.50 29:10 1:01 8:04 156 155-157 1259 179 176-180 1/1
3.63 30:10 1:00 8:01 156 152-160 1250 180 178-182 3/3
3.75 31:20 1:10 9:23 149 144-153 1397 174 166-178 2/2
3.88 32:26 1:06 8:46 148 144-151 1298 175 170-178 2/1
4.00 33:33 1:07 8:59 148 146-150 1329 176 170-178 1/1
4.05 33:59 26 9:28 148 146-149 1401 174 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.04% More
    800m 4:02 8:06 51.42% More
    1km 5:04 8:10 53.83% More
    Mile 8:12 8:12 57.61% More
    5k 25:40 8:16 60.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 60.31
    5km 25:44 8:17 60.63
    5M 42:24 8:29 60.12
    10km 53:16 8:34 59.81
    10M 1:27:46 8:47 59.70
    Half 1:56:32 8:54 59.38
    20M 3:01:42 9:05 59.65
    Mara 4:01:15 9:12 60.12
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