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Thu 31st Aug 2023 at 10:27pm by tipsku

Bike > Recovery
  • Time
    9:59
  • Miles
    1.67
  • Mph
    10
  • Cals
    62
  • BPM
    114
  • %MHR
    61.9
  • B/mi
    681
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Ride to 200 #22118
After the thunderstorm, I went out for a short ride to make it to 200 km this month. Job done

Split Summary
===
1) 0.62mi - 3:37(5:49/mi) 118/137bpm [686b/mi] 27cal
2) 0.62mi - 3:36(5:48/mi) 112/120bpm [649b/mi] 20cal
3) 0.43mi - 2:46(6:26/mi) 112/117bpm [721b/mi] 15cal
3:37 3:36 2:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 5.80 93 89-103 963 0/0
0.13 1:02 23 9.77 109 104-112 670 0/0
0.19 1:21 19 11.72 118 113-124 604 1/0
0.25 1:40 19 11.92 126 123-128 634 1/0
0.31 2:05 25 9.14 130 128-132 854 1/0
0.38 2:23 19 11.99 133 132-136 665 1/0
0.44 2:42 18 12.17 135 134-136 665 1/0
0.50 3:00 18 12.46 134 132-137 645 1/0
0.56 3:19 19 12.01 119 110-133 594 1/0
0.63 3:37 19 12.01 109 107-111 544 1/0
0.69 3:56 19 12.13 113 112-113 559 1/0
0.75 4:14 18 12.55 114 112-116 545 1/0
0.81 4:39 25 8.88 118 116-120 797 0/0
0.88 5:08 28 7.91 110 106-116 834 0/0
0.94 5:38 30 7.51 104 101-107 831 0/0
1.00 5:58 20 11.05 106 101-113 575 0/0
1.06 6:17 19 11.90 114 113-117 575 1/0
1.13 6:36 19 11.91 116 115-117 585 0/0
1.19 6:55 20 11.42 115 114-116 604 1/1
1.25 7:15 19 11.61 114 111-115 589 0/0
1.31 7:36 21 10.57 111 107-113 630 1/1
1.38 8:04 28 8.14 110 108-112 811 0/0
1.44 8:31 27 8.33 109 107-113 785 0/1
1.50 8:50 19 11.72 112 108-114 573 0/0
1.56 9:11 21 10.84 112 110-114 620 1/0
1.63 9:31 20 11.10 112 110-114 606 0/0
1.67 9:59 28 6.00 115 112-117 1149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:55 More
    800m 2:29 5:00 More
    1km 3:10 5:06 More
    Mile 5:31 5:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:33 6:39
    20km 1:23:48 6:45
    15 miles 1:42:18 6:49
    20 miles 2:18:46 6:56
    40km 2:54:43 7:02
    25 miles 2:55:48 7:02
    42km 3:03:59 7:03
    50 miles 6:06:32 7:20
    56 miles 6:53:19 7:23
    100 miles 12:44:11 7:39
    112 miles 14:21:43 7:42

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