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Thu 31st Aug 2023 at 12:02pm by M16DDH(DAVIE)

Run > General
  • Time
    38:58
  • Miles
    5.01
  • Min/mi
    7:47
  • Pacing
    89.7%
  • WAVA
    56.49
  • Stride(cm)
    127
  • Cals
    711
  • Cadence
    163
  • BPM
    159
  • %MHR
    77.9
  • B/mi
    1236
  • Asc(m)
    338
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 138/147bpm [1113b/mi] 127cal 7.44/8.12mph
2) 1mi - 7:43(7:43/mi) 157/167bpm [1213b/mi] 138cal 7.77/8.25mph
3) 1mi - 8:07(8:07/mi) 165/180bpm [1338b/mi] 153cal 7.4/8.33mph
4) 1mi - 7:36(7:36/mi) 166/174bpm [1260b/mi] 145cal 7.9/8.58mph
5) 1mi - 7:25(7:25/mi) 171/181bpm [1269b/mi] 147cal 8.09/8.56mph
6) 0.01mi - 3(5:09/mi) 178/178bpm [917b/mi] 1cal 11.64/8.27mph
8:04 7:43 8:07 7:36 7:25 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 128 99-147 1069 162 114-170 11/2
0.50 4:02 1:57 7:46 141 138-144 1095 165 162-168 7/6
0.75 6:04 2:02 8:09 141 139-143 1148 164 156-170 1/26
1.00 8:04 2:00 7:59 140 132-144 1117 163 162-166 22/7
1.25 10:02 1:59 7:55 147 134-163 1164 162 152-166 22/10
1.50 11:56 1:54 7:37 157 143-166 1195 163 162-166 13/5
1.75 13:53 1:57 7:48 163 160-167 1272 163 160-170 11/16
2.00 15:46 1:53 7:32 162 159-164 1220 162 160-164 5/17
2.25 17:45 1:58 7:53 162 160-164 1278 161 154-164 16/17
2.50 20:07 2:22 9:28 167 157-179 1581 157 152-164 53/14
2.75 22:00 1:53 7:33 167 162-171 1261 161 156-170 10/40
3.00 23:53 1:53 7:32 165 162-170 1242 162 156-166 10/31
3.25 25:53 2:00 8:02 167 164-173 1341 162 156-164 42/20
3.50 27:46 1:52 7:28 164 161-169 1226 164 162-168 22/40
3.75 29:41 1:55 +4 7:42 166 163-169 1278 164 162-166 19/26
4.00 31:33 1:52 7:29 168 163-174 1257 163 154-168 14/12
4.25 33:24 1:51 7:24 166 162-173 1229 164 162-166 18/54
4.50 35:19 1:54 7:37 170 163-178 1295 163 160-166 79/30
4.75 37:10 1:51 7:26 174 171-177 1293 164 162-168 17/28
5.00 38:58 1:48 7:12 173 164-180 1247 165 160-168 19/13
5.01 39:02 4 7:06 178 178-178 1265 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 16.3% 8:18
    49 19.8% 10:19
    41 16.6% 8:33
    18 13.8% 7:47
    16 10.4% 7:41
    16 5.2% 8:11

  • Cadence Distribution

    163 avge / 170 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 5 38:52 7:46
    Walk 0.4 122 0 10 20:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 47.82% More
    800m 3:27 6:56 51.45% More
    1km 4:21 7:00 53.70% More
    Mile 7:25 7:25 54.18% More
    5k 23:56 7:42 56.50% More
    5 miles 38:56 7:47 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.86
    5km 23:29 7:34 57.60
    5M 38:53 7:47 56.52
    10km 48:57 7:53 55.97
    10M 1:21:04 8:06 55.36
    Half 1:47:56 8:14 54.80
    20M 2:49:02 8:27 54.59
    Mara 3:45:03 8:35 54.73
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