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Thu 31st Aug 2023 at 6:19pm by PeteFastFeet

Bike > Sportive
  • Time
    17:05
  • Miles
    3.91
  • Mph
    13.7
  • Cals
    143
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    476
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.91mi - 17:05(4:22/mi) 108/130bpm [472b/mi] 143cal 13.71/23.17mph
17:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 25 25 17.67 93 89-97 316 0/2
0.25 1:01 35 12.70 91 88-92 430 0/2
0.38 1:26 25 18.13 96 93-100 318 1/2
0.50 1:49 23 19.47 104 100-107 320 4/0
0.63 2:13 24 18.94 106 104-108 336 3/0
0.75 2:37 25 18.15 104 101-109 344 3/0
0.88 3:01 24 18.93 117 111-122 371 2/0
1.00 3:27 26 17.21 119 116-122 415 3/1
1.13 3:55 27 16.43 128 124-130 467 2/2
1.25 4:25 31 14.70 121 115-126 494 0/1
1.38 4:56 31 14.74 115 112-118 468 2/1
1.50 5:22 26 17.51 121 120-124 415 3/2
1.63 5:52 31 14.58 116 111-120 477 5/2
1.75 6:25 32 13.90 112 109-113 483 0/2
1.88 6:54 29 15.63 109 106-114 418 2/0
2.00 7:37 43 10.46 109 105-112 625 0/1
2.13 8:05 29 15.63 103 99-109 395 5/0
2.25 9:48 1:42 4.39 92 81-101 1257 7/0
2.38 10:24 36 12.44 92 90-94 444 3/0
2.50 11:00 36 12.65 96 94-98 455 6/0
2.63 11:32 32 14.05 98 97-100 418 6/0
2.75 12:06 35 12.88 114 105-122 531 0/1
2.88 12:41 34 13.16 119 116-123 543 5/0
3.00 13:12 31 14.31 123 122-123 516 3/1
3.13 13:42 29 15.31 121 120-121 474 3/0
3.25 14:13 32 14.17 120 118-123 508 1/0
3.38 14:44 31 14.64 116 111-120 475 1/0
3.50 15:20 36 12.52 118 116-119 566 0/3
3.63 16:03 43 10.57 112 106-118 636 0/8
3.75 16:25 23 19.99 112 110-113 336 0/3
3.88 16:53 28 15.90 109 103-114 411 2/1
3.90 17:05 12 7.91 104 103-106 789 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 1.7% 11.3
    12 1.0% 18.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:34 3:09 More
    1km 1:58 3:11 More
    Mile 3:25 3:25 More
    5k 13:37 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:57 4:42
    20km 59:19 4:46
    15 miles 1:12:38 4:51
    20 miles 1:39:00 4:57
    40km 2:05:06 5:02
    25 miles 2:05:53 5:02
    42km 2:11:51 5:03
    50 miles 4:25:29 5:19
    56 miles 4:59:56 5:21
    100 miles 9:19:54 5:36
    112 miles 10:32:33 5:39
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