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Thu 31st Aug 2023 at 6:22pm by wAckie Racer

Run > General
  • Time
    28:02
  • Miles
    3.10
  • Min/mi
    9:03
  • Pacing
    90.5%
  • WAVA
    55.54
  • Stride(cm)
    110
  • Cals
    362
  • Cadence
    162
  • BPM
    132
  • %MHR
    76.6
  • B/mi
    1191
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:52(8:52/mi) 117/132bpm [1038b/mi] 114cal
2) 1mi - 8:47(8:47/mi) 136/154bpm [1194b/mi] 119cal
3) 1mi - 9:22(9:22/mi) 145/151bpm [1358b/mi] 116cal
4) 0.1mi - 1:01(10:24/mi) 149/153bpm [1551b/mi] 13cal
8:52 8:47 9:22 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +21 11:18 84 54-112 949 157 96-168 3/0
0.25 2:33 1:08 9:05 115 111-119 1045 159 156-160 1/0
0.38 3:42 1:09 9:14 119 115-121 1099 159 158-162 1/1
0.50 4:48 1:06 8:47 118 114-121 1036 160 158-162 1/1
0.63 5:53 1:05 8:41 120 117-123 1042 160 158-164 1/1
0.75 7:04 1:10 9:24 123 120-127 1155 160 154-162 1/1
0.88 8:06 1:03 8:22 126 123-132 1054 163 162-164 1/2
1.00 9:12 1:05 8:43 125 123-129 1091 162 160-164 0/1
1.13 10:15 1:03 8:27 128 123-132 1081 164 162-164 2/1
1.25 11:20 1:05 8:38 132 129-135 1139 166 164-168 2/0
1.38 12:28 1:08 9:05 130 127-133 1181 163 160-164 2/0
1.50 13:39 1:11 9:27 134 132-136 1266 163 160-166 1/0
1.63 14:44 1:06 8:45 136 132-138 1189 164 162-164 1/0
1.75 15:47 1:02 8:19 136 133-144 1130 163 162-166 1/1
1.88 16:53 1:06 8:49 142 138-149 1252 166 162-168 4/0
2.00 17:59 1:06 8:47 148 144-154 1301 164 158-168 1/2
2.13 19:13 1:15 9:58 141 135-146 1406 159 156-164 0/2
2.25 20:24 1:10 9:21 141 137-147 1318 161 158-164 1/1
2.38 21:37 1:13 9:45 144 143-146 1404 160 158-164 0/2
2.50 22:48 1:11 9:31 144 141-146 1370 162 158-166 1/1
2.63 23:54 1:06 8:50 146 144-150 1290 164 162-168 0/1
2.75 25:01 1:07 8:55 150 149-151 1337 166 162-168 1/1
2.88 26:09 1:08 9:00 147 146-151 1323 165 162-166 1/0
3.00 27:21 1:12 9:34 149 147-150 1426 165 162-170 2/0
3.10 28:24 1:03 10:28 149 146-152 1558 165 162-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 162 3.1 28:00 9:09
    Walk 0.1 96 0 1 20:00
    Still 0.1 - - 2 -
    Pause 1.2 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.86% More
    800m 4:11 8:26 49.42% More
    1km 5:18 8:32 51.45% More
    Mile 8:41 8:41 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.91
    5km 28:06 9:03 55.52
    5M 46:32 9:18 54.78
    10km 58:35 9:26 54.39
    10M 1:37:01 9:42 54.00
    Half 2:09:10 9:52 53.57
    20M 3:22:16 10:07 53.59
    Mara 4:29:18 10:17 53.86

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