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Thu 31st Aug 2023 at 2:21pm by Garfield

Run > General
  • Time
    12:12
  • Miles
    1.01
  • Min/mi
    12:05
  • Pacing
    86.1%
  • WAVA
    42.41
  • Stride(cm)
    78
  • Cals
    78
  • Cadence
    169
  • BPM
    113
  • %MHR
    63.6
  • B/mi
    1367
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:07(12:07/mi) 114/130bpm [1381b/mi] 77cal
2) 0.01mi - 5(15:04/mi) 124/125bpm [1869b/mi] 1cal
12:07 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 +1 11:39 88 77-107 1025 179 174-190 1/1
0.13 1:27 43 11:34 113 108-117 1306 172 138-180 0/1
0.19 2:28 1:01 +8 16:14 113 107-117 1834 153 124-182 2/1
0.25 3:05 37 9:59 109 104-116 1088 178 176-180 0/2
0.31 3:53 47 12:39 117 112-120 1479 175 172-178 0/2
0.38 4:47 55 14:33 116 112-121 1688 167 128-178 0/1
0.44 5:25 38 10:02 120 116-125 1204 174 172-176 0/3
0.50 6:10 45 11:58 125 120-128 1495 163 130-180 0/2
0.56 6:49 39 10:21 123 118-129 1273 177 176-178 0/1
0.63 7:34 45 12:07 115 100-128 1393 160 128-186 1/0
0.69 8:25 51 13:31 102 98-105 1379 166 134-186 1/1
0.75 9:15 51 13:31 116 107-121 1567 160 128-182 4/0
0.81 10:00 45 11:58 116 113-120 1388 169 126-184 4/0
0.88 10:54 54 14:24 115 113-117 1655 161 130-180 3/0
0.94 11:33 39 10:28 119 114-124 1245 177 174-180 1/2
1.00 12:28 54 +12 14:27 121 116-126 1749 179 176-182 0/1
1.01 12:33 5 16:30 124 124-124 2046 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 12:54

  • Cadence Distribution

    169 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 177 0.9 9:48 11:49
    Walk 18.8 130 0.1 2:25 16:14
    Still 0.1 - - 1 -
    Pause 2.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 37.89% More
    800m 5:56 11:56 39.77% More
    1km 7:29 12:02 40.89% More
    Mile 12:27 12:27 41.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 42.57
    5km 40:09 12:55 44.30
    5M 1:06:29 13:18 43.30
    10km 1:23:42 13:28 42.82
    10M 2:18:36 13:52 42.77
    Half 3:04:32 14:05 42.59
    20M 4:48:59 14:27 41.90
    Mara 6:24:45 14:41 41.23
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