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Thu 31st Aug 2023 at 12:50pm by PAJ89

Run > General
  • Time
    1:45:33
  • Miles
    12.00
  • Min/mi
    8:48
  • Pacing
    72%
  • WAVA
    49.86
  • Stride(cm)
    100
  • Cals
    1168
  • Watts
    271
  • Cadence
    183
  • BPM
    127
  • %MHR
    68.9
  • B/mi
    1121
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 105/116bpm [936b/mi] 87cal 242/346W
2) 1mi - 8:22(8:22/mi) 121/128bpm [1012b/mi] 93cal 264/307W
3) 1mi - 8:47(8:47/mi) 125/135bpm [1099b/mi] 96cal 259/340W
4) 1mi - 8:32(8:32/mi) 130/137bpm [1110b/mi] 96cal 273/349W
5) 1mi - 8:05(8:05/mi) 134/140bpm [1083b/mi] 95cal 290/343W
6) 1mi - 7:55(7:55/mi) 137/140bpm [1084b/mi] 95cal 283/321W
7) 1mi - 8:11(8:11/mi) 135/139bpm [1104b/mi] 96cal 267/311W
8) 1mi - 8:14(8:14/mi) 133/137bpm [1095b/mi] 92cal 255/285W
9) 1mi - 10:39(10:39/mi) 124/135bpm [1321b/mi] 104cal 210/389W
10) 1mi - 8:29(8:29/mi) 131/136bpm [1112b/mi] 100cal 268/343W
11) 1mi - 9:30(9:30/mi) 134/144bpm [1274b/mi] 111cal 269/352W
12) 1mi - 9:51(9:51/mi) 124/137bpm [1221b/mi] 103cal 227/367W
13) 0mi - 2(9:48/mi) 126/126bpm [1235b/mi] 248/249W
8:55 8:22 8:47 8:32 8:05 7:55 8:11 8:14 10:39 8:29 9:30 9:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:20 99 55-114 924 183 166-196 240 145-346 9/11
1.00 8:54 4:14 8:28 111 103-116 940 184 176-190 250 216-286 3/10
1.50 13:04 4:10 8:21 119 112-123 993 183 178-186 257 236-286 3/5
2.00 17:16 4:12 8:23 123 118-128 1032 183 176-190 272 229-307 8/7
2.50 21:19 4:03 8:06 127 122-132 1028 182 174-188 289 251-328 6/7
3.00 26:03 4:44 9:29 123 88-135 1166 181 126-186 274 76-340 5/5
3.50 30:26 4:23 8:45 131 111-137 1147 179 104-186 272 78-326 6/5
4.00 34:36 4:10 8:20 129 111-137 1075 183 176-186 298 259-349 17/3
4.50 38:49 4:13 8:27 132 124-140 1115 184 172-192 278 201-343 8/20
5.00 42:41 3:51 7:43 136 130-140 1049 185 182-190 303 278-327 4/7
5.50 46:36 3:55 7:50 138 135-140 1082 185 178-190 293 266-321 5/8
6.00 50:35 3:59 7:59 136 133-138 1085 185 180-188 274 248-308 7/7
6.50 54:34 3:59 7:58 136 134-138 1082 185 182-188 276 258-311 7/5
7.00 58:46 4:12 8:24 135 125-139 1135 184 88-190 267 68-294 5/5
7.50 1:03:01 4:15 8:29 131 119-136 1112 185 176-190 265 153-285 5/3
8.00 1:07:00 3:59 7:57 134 131-137 1066 185 182-190 263 232-285 7/7
8.50 1:12:16 5:16 10:32 126 104-135 1327 181 88-192 266 17-389 6/3
9.00 1:17:39 5:24 10:47 122 93-134 1316 183 166-190 274 90-367 7/6
9.50 1:21:48 4:09 8:17 131 113-136 1085 184 176-190 273 213-336 8/3
10.00 1:26:08 4:21 8:41 132 120-136 1147 181 100-188 263 71-343 8/10
10.50 1:30:37 4:28 8:57 129 118-134 1154 183 90-190 266 68-302 14/4
11.00 1:35:39 5:02 10:04 139 132-144 1400 182 92-196 289 67-352 35/3
11.50 1:40:56 5:17 10:35 120 103-137 1270 179 90-192 244 26-307 8/31
12.00 1:45:30 4:34 9:07 129 121-136 1176 182 176-194 264 180-367 14/11
12.00 1:45:32 2 11:24 126 125-126 1436 178 178-178 248 247-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.3% 10:38
    20 2.3% 8:41
    11 2.1% 9:20

  • Cadence Distribution

    183 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 183 11.9 1:41:01 8:28
    Walk 1.0 104 0.1 1:03 16:17
    Still 3.3 - - 3:28 -

  • Power Distribution

    271W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 39.10% More
    800m 3:48 7:38 44.36% More
    1km 4:46 7:41 46.67% More
    Mile 7:43 7:43 50.38% More
    5k 24:43 7:57 52.46% More
    5 miles 40:52 8:10 51.94% More
    10k 51:25 8:17 51.64% More
    10 miles 1:25:47 8:35 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 54.28
    5km 24:27 7:52 53.04
    5M 40:55 8:11 51.88
    10km 51:46 8:20 51.30
    10M 1:26:39 8:40 50.15
    Half 1:56:04 8:52 49.31
    20M 3:03:28 9:10 48.99
    Mara 4:05:45 9:23 49.03

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