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Thu 31st Aug 2023 at 1:38pm by HappyG(rrr)

Run > General
  • Time
    50:27
  • Miles
    4.93
  • Min/mi
    10:14
  • Pacing
    73%
  • WAVA
    48.08
  • Stride(cm)
    96
  • Cals
    602
  • Cadence
    164
  • BPM
    136
  • %MHR
    70.5
  • B/mi
    1393
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Slightly longer work run as picked up some bits of litter and took to bin, also found a key and tried to find who it belonged to. Lovely day, warm, and supposed to be a nice weekend to come. Feeling OK too. Even did my strides in last mile. :-) G

Split Summary
===
1) 1mi - 10:52(10:52/mi) 129/147bpm [1403b/mi] 126cal
2) 1mi - 11:00(11:00/mi) 129/147bpm [1418b/mi] 119cal
3) 1mi - 9:21(9:21/mi) 137/148bpm [1281b/mi] 113cal
4) 1mi - 11:03(11:03/mi) 144/154bpm [1592b/mi] 139cal
5) 0.93mi - 8:11(8:45/mi) 148/167bpm [1294b/mi] 105cal
10:52 11:00 9:21 11:03 8:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 124 93-147 1455 161 146-168 11/1
0.50 5:55 2:59 11:56 130 116-142 1552 166 160-174 11/2
0.75 8:21 2:25 9:42 132 128-134 1280 167 164-172 9/0
1.00 10:51 2:31 10:03 127 122-133 1275 163 138-170 5/3
1.25 13:18 2:26 9:45 125 120-133 1219 163 158-174 2/19
1.50 15:54 2:36 10:25 139 130-146 1448 166 162-170 11/3
1.75 18:26 2:32 10:10 127 116-133 1290 161 112-168 2/14
2.00 21:47 3:20 13:21 124 104-141 1656 151 100-172 2/14
2.25 24:08 2:22 9:26 139 136-143 1312 164 160-172 9/2
2.50 26:29 2:21 9:23 134 129-144 1256 166 162-174 8/13
2.75 28:47 2:18 9:13 136 129-141 1253 166 162-168 3/9
3.00 31:12 2:25 9:42 139 134-148 1348 166 162-170 11/3
3.25 33:50 2:37 10:28 144 138-149 1508 162 104-170 10/1
3.50 36:18 2:29 9:55 148 141-151 1467 165 152-172 14/7
3.75 39:15 2:57 11:49 135 115-146 1596 166 152-170 4/8
4.00 42:16 3:00 12:01 147 136-154 1766 166 162-170 20/0
4.25 44:40 2:25 9:38 143 133-151 1378 167 148-188 4/9
4.50 46:30 1:50 7:21 156 148-162 1145 175 156-196 1/9
4.75 48:54 2:24 9:36 144 124-167 1382 165 134-190 2/12
4.93 50:27 1:33 8:22 149 141-158 1246 170 118-192 1/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.5% 10:59
    33 3.5% 10:21
    21 4.0% 12:18

  • Cadence Distribution

    164 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 165 4.9 48:10 9:51
    Walk 2.1 116 0 1:04 25:24
    Still 2.4 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.48% More
    800m 3:52 7:46 51.88% More
    1km 5:05 8:11 51.91% More
    Mile 8:42 8:42 52.30% More
    5k 30:55 9:57 48.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.89
    5km 29:54 9:37 50.46
    5M 51:16 10:15 48.02
    10km 1:05:34 10:33 46.90
    10M 1:52:25 11:15 44.93
    Half 2:32:39 11:39 43.68
    20M 4:06:32 12:20 42.32
    Mara 5:34:45 12:47 41.68
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