Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 31st Aug 2023 at 12:18pm by NikW

Run > General
  • Time
    22:55
  • Miles
    2.13
  • Min/mi
    10:46
  • Pacing
    93%
  • WAVA
    47.00
  • Stride(cm)
    85
  • Cals
    163
  • Cadence
    175
  • BPM
    155
  • %MHR
    86.4
  • B/mi
    1673
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:40(10:40/mi) 152/170bpm [1620b/mi] 74cal
2) 1mi - 10:59(10:59/mi) 159/168bpm [1747b/mi] 80cal
3) 0.13mi - 1:17(9:48/mi) 159/165bpm [1558b/mi] 9cal
10:40 10:59 1:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 129 116-142 1284 169 114-180 2/2
0.13 1:17 40 10:42 142 140-145 1519 175 174-176 2/0
0.19 1:56 39 10:18 150 144-153 1545 175 174-178 1/2
0.25 2:33 37 9:50 153 151-156 1505 176 174-178 1/2
0.31 3:11 38 10:07 155 152-157 1569 177 174-180 1/1
0.38 3:50 39 10:19 153 151-156 1578 177 172-184 1/0
0.44 4:28 38 10:08 150 148-152 1521 175 174-178 0/2
0.50 5:06 38 10:10 149 148-152 1514 175 172-176 0/2
0.56 5:44 38 10:08 149 148-150 1510 175 174-176 0/3
0.63 6:24 40 10:42 153 150-155 1637 173 172-174 0/2
0.69 7:01 38 10:02 155 152-157 1555 174 172-176 2/2
0.75 7:43 41 11:03 156 153-158 1725 175 174-178 2/0
0.81 8:24 41 11:02 157 154-161 1731 178 176-178 2/1
0.88 9:09 45 11:54 156 153-158 1857 176 176-178 3/1
0.94 9:53 44 11:49 160 155-169 1890 177 174-180 2/1
1.00 10:40 47 12:27 168 166-169 2091 177 176-180 3/3
1.06 11:21 41 11:00 165 163-168 1815 178 176-180 2/1
1.13 12:03 42 11:16 165 163-168 1859 177 174-178 2/0
1.19 12:44 40 10:42 160 156-165 1713 177 174-180 1/2
1.25 13:22 39 10:22 157 155-158 1627 178 176-180 1/3
1.31 14:04 41 11:02 154 151-156 1698 177 176-178 1/3
1.38 14:43 40 10:32 156 154-159 1643 177 176-178 1/2
1.44 15:23 40 10:33 163 161-165 1720 178 178-180 0/2
1.50 16:05 42 11:09 160 159-162 1784 175 174-176 2/4
1.56 16:48 44 11:37 161 159-163 1871 177 174-180 3/0
1.63 17:31 43 11:30 158 156-160 1818 175 172-178 3/1
1.69 18:16 44 11:50 157 154-159 1859 175 174-176 3/0
1.75 19:00 44 11:43 156 153-159 1829 174 170-178 1/1
1.81 19:51 51 +3 13:35 156 153-158 2120 175 172-176 2/1
1.88 20:29 38 10:05 154 153-156 1552 175 174-176 1/1
1.94 21:05 36 9:42 156 156-158 1513 175 174-176 1/1
2.00 21:42 37 9:57 160 156-163 1591 174 170-178 1/0
2.06 22:19 37 9:57 162 155-165 1611 177 176-180 2/1
2.13 22:57 37 9:53 155 153-157 1532 173 168-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 11:41

  • Cadence Distribution

    175 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 2.1 22:54 10:46
    Walk 0.1 114 0 2 24:38
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.04% More
    800m 5:02 10:07 41.82% More
    1km 6:20 10:12 43.78% More
    Mile 10:39 10:39 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 47.95
    5km 34:35 11:08 45.90
    5M 58:05 11:37 44.68
    10km 1:13:37 11:51 44.08
    10M 2:03:39 12:22 43.17
    Half 2:45:59 12:40 42.49
    20M 4:23:14 13:10 41.99
    Mara 5:53:19 13:29 41.88

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 2
Inner Strength - feeble to superman - 1 to 5: 2
Perceived Effort - easy peasy to every last ounce -1 to 5: 3
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here