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Thu 31st Aug 2023 at 10:36am by Muttley

Run > General
  • Time
    5:41
  • Miles
    0.45
  • Min/mi
    12:38
  • WAVA
    33.94
  • Stride(cm)
    81
  • Cals
    54
  • Cadence
    159
  • BPM
    95
  • %MHR
    59.3
  • B/mi
    1199
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45mi - 5:41(12:29/mi) 97/113bpm [1211b/mi] 54cal
5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:58 76 54-99 910 171 110-178 1/2
0.13 1:40 55 14:40 107 99-113 1569 137 110-174 5/3
0.19 2:23 44 11:36 100 96-103 1160 166 112-176 4/1
0.25 3:10 47 12:28 101 97-105 1259 177 118-236 6/3
0.31 4:01 51 13:31 98 92-103 1324 144 116-180 6/2
0.38 4:53 52 13:56 95 91-98 1324 151 116-182 3/4
0.44 5:30 37 9:51 97 91-102 956 177 172-182 2/3
0.45 5:41 11 10:51 106 105-106 1149 149 92-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Cadence Distribution

    159 avge / 236 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 176 0.4 3:59 10:58
    Walk 29.9 113 0.1 1:42 18:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 29.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 37.49
    5km 44:04 14:11 36.98
    5M 1:12:58 14:36 36.56
    10km 1:31:52 14:47 36.33
    10M 2:32:07 15:13 36.12
    Half 3:22:32 15:28 35.86
    20M 5:17:10 15:52 35.92
    Mara 7:02:17 16:07 36.13
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