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Thu 31st Aug 2023 at 8:39am by Eynsham Red

Walk > General
  • Time
    1:31:32
  • Miles
    3.34
  • Min/mi
    27:24
  • Stride(cm)
    60
  • Cals
    389
  • Cadence
    97
  • BPM
    77
  • %MHR
    46.2
  • B/mi
    2113
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:31(29:31/mi) 82/101bpm [2420b/mi] 129cal 26/80rpm 2.03/3.88mph
2) 1mi - 27:39(27:39/mi) 77/97bpm [2130b/mi] 114cal 30/78rpm 2.17/3.28mph
3) 1mi - 23:47(23:47/mi) 73/85bpm [1736b/mi] 104cal 42/75rpm 2.52/3.09mph
4) 0.34mi - 10:35(30:54/mi) 72/83bpm [2225b/mi] 42cal 29/54rpm 1.94/2.92mph
29:31 27:39 23:47 10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:04 78 73-83 1565 102 88-108 33/12
0.25 5:46 3:15 26:01 83 78-89 2159 106 80-150 8/28
0.38 9:45 4:00 31:57 83 73-101 2652 96 84-152 3/6
0.50 13:54 4:09 33:12 81 74-90 2690 90 86-98 6/6
0.63 17:13 3:18 26:28 88 82-95 2329 93 84-100 9/10
0.75 20:09 2:56 23:28 88 79-93 2066 98 88-102 14/9
0.88 24:06 3:57 31:35 78 70-84 2463 93 88-102 7/7
1.00 29:31 5:26 43:27 84 65-96 3649 86 82-90 5/9
1.13 33:46 4:14 33:54 85 79-91 2882 94 88-100 9/7
1.25 37:33 3:47 30:19 84 77-92 2547 92 80-98 8/7
1.38 40:47 3:14 25:51 79 74-85 2042 94 90-98 10/13
1.50 45:02 4:15 34:03 80 69-97 2724 94 80-154 7/9
1.63 48:13 3:10 25:23 72 63-81 1828 95 88-102 12/9
1.75 51:26 3:13 25:46 69 62-75 1778 98 90-102 12/4
1.88 54:19 2:53 23:02 69 62-75 1589 99 86-104 7/13
2.00 57:11 2:52 22:58 74 65-81 1700 97 92-104 7/11
2.13 1:00:47 3:36 28:49 76 71-82 2191 97 86-104 6/6
2.25 1:03:52 3:05 24:39 75 68-85 1849 95 90-100 5/8
2.38 1:06:38 2:46 22:10 74 65-81 1640 97 94-104 9/9
2.50 1:09:18 2:39 21:15 69 66-74 1466 101 94-104 11/14
2.63 1:12:11 2:54 23:10 72 66-76 1667 98 84-150 11/8
2.75 1:15:14 3:02 24:20 73 64-81 1776 98 88-106 10/11
2.88 1:18:15 3:01 24:12 74 61-82 1790 100 92-104 13/9
3.00 1:20:58 2:43 21:40 70 63-78 1517 102 96-104 10/16
3.13 1:23:47 2:49 22:32 76 70-83 1713 100 86-108 9/7
3.25 1:27:19 3:33 28:21 71 61-80 2012 96 86-102 14/10
3.34 1:31:32 4:13 46:04 72 65-76 3317 102 98-106 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 101 max Delete HR Trace

  • Cadence Distribution

    97 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 11:10 22:27 More
    1km 13:56 22:25 More
    Mile 22:55 22:55 More
    5k 1:23:20 26:49 More
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