Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 31st Aug 2023 at 10:02am by Trish

Run > General
  • Time
    32:39
  • Miles
    3.11
  • Min/mi
    10:30
  • Pacing
    86.9%
  • WAVA
    62.33
  • Stride(cm)
    87
  • Cals
    183
  • Cadence
    176
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1323
  • Asc(m)
    181
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 108/127bpm [1159b/mi] 51cal 5.59/7.18mph
2) 1mi - 10:23(10:23/mi) 122/133bpm [1266b/mi] 56cal 5.78/8.27mph
3) 1mi - 10:36(10:36/mi) 146/164bpm [1547b/mi] 70cal 5.66/7.18mph
4) 0.11mi - 56(8:14/mi) 163/167bpm [1343b/mi] 6cal 7.28/7.26mph
10:44 10:23 10:36 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 89 75-112 879 184 122-200 1/9
0.25 2:27 1:12 9:39 105 99-114 1014 172 134-196 13/2
0.38 3:52 1:25 11:22 115 108-121 1306 177 138-192 10/9
0.50 5:11 1:20 10:37 109 101-122 1157 172 132-194 16/7
0.63 6:45 1:34 12:34 104 94-118 1306 150 126-194 10/0
0.75 8:03 1:18 10:24 114 101-121 1185 173 138-198 6/4
0.88 9:28 1:24 11:13 111 105-119 1244 179 130-196 3/15
1.00 10:44 1:16 10:11 116 104-125 1181 178 136-192 8/3
1.13 11:56 1:12 9:34 121 116-126 1157 172 132-194 3/18
1.25 13:13 1:18 10:20 116 111-123 1199 172 138-196 10/9
1.38 14:36 1:23 11:01 123 118-127 1355 179 138-192 13/10
1.50 15:56 1:21 10:45 122 114-129 1312 172 112-194 5/8
1.63 17:15 1:19 10:31 121 117-124 1272 169 138-192 21/8
1.75 18:36 1:20 10:42 123 117-126 1316 168 136-192 10/8
1.88 19:52 1:16 10:12 128 122-133 1305 186 140-196 5/10
2.00 21:07 1:15 9:58 125 116-133 1245 190 136-196 6/5
2.13 22:23 1:16 10:09 134 125-143 1359 185 138-204 4/9
2.25 23:43 1:20 10:39 137 130-145 1459 170 136-194 3/12
2.38 24:58 1:16 10:06 133 125-140 1343 182 132-194 16/6
2.50 26:16 1:17 10:18 139 128-157 1433 182 136-190 5/14
2.63 27:34 1:18 10:24 154 150-158 1603 181 132-194 9/6
2.75 29:00 1:26 11:30 155 147-160 1781 163 126-192 12/4
2.88 30:23 1:23 11:04 155 149-162 1716 184 136-196 9/1
3.00 31:42 1:19 10:33 158 150-163 1668 179 134-196 6/3
3.11 32:39 57 8:21 163 159-167 1362 195 192-198 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.3% 11:04
    21 13.3% 9:55
    16 13.1% 11:07
    12 6.1% 10:38
    11 5.3% 12:19

  • Cadence Distribution

    176 avge / 204 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 191 2.6 24:26 9:24
    Walk 25.2 137 0.5 8:13 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 49.84% More
    800m 4:56 9:56 57.76% More
    1km 6:17 10:06 57.93% More
    Mile 10:18 10:18 56.60% More
    5k 32:34 10:29 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 59.45
    5km 32:37 10:30 62.27
    5M 54:01 10:48 60.83
    10km 1:08:00 10:57 60.15
    10M 1:52:36 11:16 60.38
    Half 2:29:55 11:27 60.29
    20M 3:54:46 11:44 59.52
    Mara 5:12:35 11:56 58.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here