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Thu 31st Aug 2023 at 8:34am by pjlovr25

Walk > General
  • Time
    17:49
  • Miles
    1.17
  • Min/mi
    15:14
  • Stride(cm)
    83
  • Cals
    90
  • Cadence
    128
  • BPM
    97
  • %MHR
    52
  • B/mi
    1482
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.17mi - 17:49(15:14/mi) 98/110bpm [1493b/mi] 90cal 62/67rpm
17:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5 5 1:24 82 81-83 115 130 130-130 0/0
0.13 10 4 1:10 81 81-81 94 130 130-130 1/0
0.19 30 21 5:30 80 79-81 440 130 128-132 1/0
0.25 1:25 55 14:33 87 81-93 1266 130 126-132 0/0
0.31 2:22 57 15:15 92 89-97 1404 129 128-132 1/0
0.38 3:26 1:04 17:08 91 89-93 1559 128 126-130 1/0
0.44 4:36 1:09 18:31 96 93-99 1778 129 124-132 2/0
0.50 5:45 1:10 18:36 96 93-100 1786 129 124-130 1/0
0.56 6:53 1:07 17:59 98 96-102 1762 127 124-128 1/0
0.63 8:00 1:07 17:55 99 95-102 1774 128 124-132 1/0
0.69 9:06 1:05 17:27 101 97-104 1763 131 126-134 1/0
0.75 10:19 1:14 19:38 99 96-100 1944 127 112-134 2/0
0.81 11:25 1:06 17:30 106 102-109 1856 130 128-132 1/0
0.88 12:33 1:08 18:09 101 99-104 1833 128 126-130 1/0
0.94 13:39 1:07 17:46 100 98-102 1776 128 124-130 3/1
1.00 14:47 1:08 18:06 101 98-103 1828 125 122-128 3/0
1.06 15:54 1:07 17:54 104 101-108 1861 126 124-128 0/0
1.13 17:01 1:06 17:39 97 95-101 1711 125 122-128 2/0
1.17 17:52 51 19:06 100 93-110 1910 121 102-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 17:53

  • Cadence Distribution

    128 avge / 134 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:07 12:33 More
    800m 7:41 15:27 More
    1km 9:59 16:04 More
    Mile 16:46 16:46 More
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