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Thu 31st Aug 2023 at 7:13am by unsliced

Run > General
  • Time
    48:07
  • Miles
    5.42
  • Min/mi
    8:53
  • Pacing
    95.3%
  • WAVA
    54.16
  • Stride(cm)
    116
  • Cals
    708
  • Watts
    381
  • Cadence
    156
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1150
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86km - 5:00(5:50/km) 120/128bpm [701b/km] 68cal 368/532W
2) 1km - 5:36(5:36/km) 125/135bpm [700b/km] 81cal 369/476W
3) 1km - 5:30(5:30/km) 128/132bpm [703b/km] 82cal 377/460W
4) 1km - 5:30(5:30/km) 130/136bpm [715b/km] 82cal 384/487W
5) 1km - 5:26(5:26/km) 131/138bpm [712b/km] 81cal 390/454W
6) 1km - 5:25(5:25/km) 132/139bpm [715b/km] 81cal 386/469W
7) 1km - 5:24(5:24/km) 132/135bpm [712b/km] 81cal 387/447W
8) 1km - 5:22(5:22/km) 134/136bpm [720b/km] 80cal 387/411W
9) 0.66km - 3:46(5:43/km) 133/136bpm [760b/km] 55cal 369/529W
10) 0.21km - 1:09(5:35/km) 133/135bpm [743b/km] 17cal 389/459W
5:00 5:36 5:30 5:30 5:26 5:25 5:24 5:22 3:46 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.53 4:58 4:58 9:21 120 67-128 1121 154 0-162 368 0-532 8/10
1.15 10:35 5:37 9:02 125 115-135 1130 156 152-160 369 310-476 6/11
1.77 16:05 5:30 8:50 128 122-132 1132 157 154-164 377 339-460 4/4
2.40 21:35 5:30 8:51 130 122-136 1151 157 154-160 384 316-487 10/11
3.02 27:01 5:26 8:45 131 127-138 1146 158 154-162 390 349-454 8/9
3.64 32:26 5:25 8:43 132 124-139 1151 158 152-160 386 276-469 6/10
4.26 37:50 5:24 8:41 132 127-135 1146 157 154-160 387 370-447 4/5
4.88 43:12 5:22 8:39 134 129-136 1158 156 154-158 387 369-411 3/3
5.29 46:58 3:46 9:12 133 128-136 1224 151 0-160 368 0-529 4/4
5.42 48:07 1:09 +1 9:04 133 130-135 1206 156 152-158 389 201-459 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 156 5.4 47:51 8:51
    Walk 0.5 93 0 13 28:48
    Still 0.1 - - 3 -

  • Power Distribution

    381W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.68% More
    800m 4:16 8:35 45.78% More
    1km 5:21 8:37 47.99% More
    Mile 8:38 8:38 51.17% More
    5k 27:07 8:44 54.30% More
    5 miles 44:10 8:50 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.16
    5km 26:41 8:35 55.18
    5M 44:10 8:50 54.34
    10km 55:37 8:57 53.87
    10M 1:32:06 9:13 53.41
    Half 2:02:37 9:22 52.94
    20M 3:12:01 9:36 52.86
    Mara 4:15:39 9:45 53.07
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