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Thu 31st Aug 2023 at 6:40am by emmanicholls

Run > General
  • Time
    1:01:15
  • Miles
    6.01
  • Min/mi
    10:11
  • Pacing
    88.2%
  • WAVA
    48.14
  • Stride(cm)
    99
  • Cals
    563
  • Watts
    243
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1453
  • Asc(m)
    241
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:15(11:15/mi) 119/130bpm [1340b/mi] 90cal 271/347W
2) 1mi - 10:32(10:32/mi) 142/160bpm [1496b/mi] 100cal 246/320W
3) 1mi - 10:02(10:02/mi) 153/180bpm [1534b/mi] 99cal 250/363W
4) 1mi - 9:34(9:34/mi) 143/158bpm [1369b/mi] 84cal 204/341W
5) 1mi - 9:41(9:41/mi) 149/167bpm [1443b/mi] 91cal 226/331W
6) 1mi - 10:06(10:06/mi) 154/166bpm [1555b/mi] 98cal 243/337W
7) 0.01mi - 4(8:10/mi) 160/160bpm [1308b/mi] 1cal 186/187W
11:15 10:32 10:02 9:34 9:41 10:06 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:20 107 82-122 1105 164 154-172 276 169-342 15/1
0.50 5:30 2:55 11:39 123 119-126 1434 157 80-164 289 90-347 28/0
0.75 8:11 2:41 10:44 121 118-126 1299 161 152-168 265 201-327 18/0
1.00 11:14 3:04 12:14 123 119-130 1505 153 112-226 275 197-341 30/1
1.25 13:59 2:45 10:59 131 124-141 1439 159 154-164 237 161-303 14/2
1.50 16:32 2:33 10:11 140 133-149 1425 160 154-166 252 192-320 2/16
1.75 19:09 2:37 10:28 144 141-146 1508 159 154-162 267 198-304 18/0
2.00 21:46 2:38 10:31 151 142-160 1587 161 154-168 258 180-310 10/6
2.25 24:14 2:28 9:51 153 141-164 1508 160 152-166 220 155-302 16/0
2.50 27:03 2:49 11:14 161 141-173 1810 157 152-164 300 239-363 19/15
2.75 29:26 2:23 9:33 151 132-180 1441 159 152-166 204 168-246 11/11
3.00 31:48 2:22 9:29 145 137-153 1375 160 154-164 267 208-321 1/19
3.25 34:13 2:24 9:37 152 145-158 1462 159 156-164 229 194-267 9/1
3.50 36:33 2:20 9:21 148 137-156 1383 160 154-166 236 183-341 5/11
3.75 39:01 2:28 9:52 136 122-145 1343 158 152-168 178 140-234 0/39
4.00 41:23 2:22 9:28 138 127-143 1305 158 154-164 176 135-250 0/37
4.25 43:53 2:30 9:59 143 137-152 1429 159 154-168 224 161-331 1/14
4.50 46:30 2:38 10:30 161 152-167 1691 161 156-164 251 147-327 19/2
4.75 48:46 2:16 9:03 144 141-152 1303 161 156-164 183 149-228 0/37
5.00 51:04 2:18 9:12 147 142-152 1352 160 158-166 242 215-282 3/6
5.25 53:24 2:20 9:21 151 149-156 1412 164 160-170 230 208-257 3/5
5.50 56:11 2:47 +15 11:07 153 139-156 1701 160 82-166 228 78-308 5/5
5.75 58:59 2:48 11:13 151 138-158 1694 163 162-166 292 195-337 31/0
6.00 1:01:25 2:26 9:43 159 153-166 1546 159 152-164 220 170-295 7/18
6.01 1:01:30 5 9:52 160 159-160 1579 158 158-158 186 185-187 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 5.9% 11:13
    39 7.4% 11:10
    29 6.6% 11:08
    26 4.6% 10:35
    19 4.1% 10:38
    19 5.5% 10:18

  • Cadence Distribution

    159 avge / 226 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 159 6 1:00:28 10:09
    Walk 1.0 109 0 35 18:37
    Still 0.3 - - 12 -
    Pause 0.4 - - 15 -

  • Power Distribution

    243W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 40.46% More
    800m 4:32 9:07 43.98% More
    1km 5:41 9:09 45.59% More
    Mile 9:25 9:25 46.77% More
    5k 29:59 9:39 50.05% More
    5 miles 50:10 10:02 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.31
    5km 30:10 9:43 49.75
    5M 50:16 10:03 48.62
    10km 1:03:29 10:13 48.06
    10M 1:45:48 10:35 47.42
    Half 2:21:23 10:48 46.89
    20M 3:42:42 11:08 46.41
    Mara 4:57:35 11:21 45.85

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